6.2 km | 00:24:20 | 03:57/km日期: 2016-02-25 18:59 - 卡路里: 333 Cal - 溫度: 16°C - 濕度: 75%
Pace: 03'52" / 04'00" / 04'02" / 04'04" / 03'58" / 03'48" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 400 / 400 |
2 | | 04'02" (+00'22") | 400 / 800 |
3 | | 03'53" (+00'13") | 400 / 1200 |
4 | | 04'01" (+00'21") | 400 / 1600 |
5 | | 04'00" (+00'20") | 400 / 2000 |
6 | | 04'01" (+00'21") | 400 / 2400 |
7 | | 04'03" (+00'23") | 400 / 2800 |
8 | | 04'02" (+00'22") | 400 / 3199 |
9 | | 04'06" (+00'26") | 400 / 3599 |
10 | | 04'01" (+00'21") | 400 / 3999 |
11 | | 03'53" (+00'13") | 400 / 4399 |
12 | | 03'57" (+00'17") | 400 / 4800 |
13 | | 03'53" (+00'13") | 400 / 5200 |
14 | | 03'52" (+00'12") | 400 / 5600 |
15 | | 03'49" (+00'09") | 400 / 6000 |
16 | | 03'44" (+00'04") | 160 / 6160 |
2月累積里程 :
216.08 km asics TARTHERZEAL 3 累積 :
1279.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'00" | 00:07'52" |
3 | 04'02" | 00:11'54" |
4 | 04'04" | 00:15'58" |
5 | 03'58" | 00:19'56" |
6 | 03'48" | 00:23'44" |
6.2 | 03'44" | 00:24'20" |