10.9 km | 04:02:40 | 22:15/km日期: 2023-07-09 07:36 - 總爬升: 412 m - 卡路里: 677 Cal - 平均步頻: 74 - 溫度: 23°C - 濕度: 89%
Pace: 14'05" / 11'29" / 16'56" / 21'26" / 25'00" / 23'09" / 45'13" / 20'10" / 40'00" / 13'21" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+02'26") | 997 / 997 |
2 | | 11'33" | 1004 / 2001 |
3 | | 16'50" (+05'17") | 995 / 2997 |
4 | | 21'25" (+09'52") | 1007 / 4005 |
5 | | 25'04" (+13'31") | 996 / 5002 |
6 | | 23'04" (+11'31") | 1011 / 6014 |
7 | | 45'19" (+33'46") | 993 / 7007 |
8 | | 20'11" (+08'38") | 1011 / 8018 |
9 | | 39'47" (+28'14") | 1004 / 9023 |
10 | | 13'19" (+01'46") | 1010 / 10033 |
11 | | 12'34" (+01'01") | 892 / 10925 |
7月累積里程 :
285.61 km Android - Sony XQ-BC72 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 11'29" | 00:25'34" |
3 | 16'56" | 00:42'30" |
4 | 21'26" | 01:03'56" |
5 | 25'00" | 01:28'56" |
6 | 23'09" | 01:52'05" |
7 | 45'13" | 02:37'18" |
8 | 20'10" | 02:57'28" |
9 | 40'00" | 03:37'28" |
10 | 13'21" | 03:50'49" |
10.9 | 12'29" | 04:02'22" |