10.2 km | 00:49:09 | 04:50/km日期: 2016-02-23 16:29 - 平均心率: 140 - 卡路里: 620 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'03" / 04'54" / 05'00" / 05'04" / 05'09" / 05'10" / 04'39" / 04'36" / 05'11" / 04'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'09" (+00'55") | 1000 / 5000 |
| 6 | | 05'10" (+00'56") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'57" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 266.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'09" | 00:25'10" |
| 6 | 05'10" | 00:30'20" |
| 7 | 04'39" | 00:34'59" |
| 8 | 04'36" | 00:39'35" |
| 9 | 05'11" | 00:44'46" |
| 10 | 04'14" | 00:49'00" |
| 10.2 | 03'57" | 00:49'40" |
展開計圈分析
留言 
