24.7 km | 01:46:58 | 04:19/km日期: 2016-02-21 06:40 - 總爬升: 237 m - 平均心率: 166 - 卡路里: 1558 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'56" / 04'04" / 04'31" / 04'08" / 04'06" / 04'02" / 04'10" / 04'08" / 03'58" / 04'22" / 04'11" / 04'13" / 04'29" / 04'17" / 04'12" / 04'21" / 04'21" / 04'22" / 04'23" / 04'37" / 04'30" / 04'33" / 04'51" / 04'26" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'40") | 450 / 450 |
| 2 | | 04'28" (+00'36") | 450 / 900 |
| 3 | | 03'56" (+00'04") | 450 / 1350 |
| 4 | | 04'09" (+00'17") | 450 / 1800 |
| 5 | | 04'17" (+00'25") | 450 / 2250 |
| 6 | | 04'39" (+00'47") | 450 / 2700 |
| 7 | | 04'20" (+00'28") | 450 / 3150 |
| 8 | | 04'08" (+00'16") | 450 / 3600 |
| 9 | | 04'01" (+00'09") | 450 / 4050 |
| 10 | | 04'11" (+00'19") | 450 / 4500 |
| 11 | | 03'59" (+00'07") | 450 / 4950 |
| 12 | | 04'04" (+00'12") | 450 / 5400 |
| 13 | | 04'02" (+00'10") | 450 / 5850 |
| 14 | | 04'04" (+00'12") | 450 / 6300 |
| 15 | | 04'12" (+00'20") | 450 / 6750 |
| 16 | | 04'04" (+00'12") | 450 / 7200 |
| 17 | | 04'05" (+00'13") | 450 / 7650 |
| 18 | | 04'05" (+00'13") | 450 / 8100 |
| 19 | | 03'52" | 450 / 8550 |
| 20 | | 04'16" (+00'24") | 450 / 9000 |
| 21 | | 04'17" (+00'25") | 450 / 9450 |
| 22 | | 04'18" (+00'26") | 450 / 9899 |
| 23 | | 04'19" (+00'27") | 450 / 10349 |
| 24 | | 04'18" (+00'26") | 450 / 10799 |
| 25 | | 04'06" (+00'14") | 450 / 11249 |
| 26 | | 04'05" (+00'13") | 450 / 11699 |
| 27 | | 04'18" (+00'26") | 450 / 12149 |
| 28 | | 04'38" (+00'46") | 450 / 12599 |
| 29 | | 04'16" (+00'24") | 450 / 13049 |
| 30 | | 04'15" (+00'23") | 450 / 13499 |
| 31 | | 04'13" (+00'21") | 450 / 13949 |
| 32 | | 04'14" (+00'22") | 450 / 14399 |
| 33 | | 04'17" (+00'25") | 450 / 14849 |
| 34 | | 04'18" (+00'26") | 450 / 15299 |
| 35 | | 04'22" (+00'30") | 450 / 15749 |
| 36 | | 04'13" (+00'21") | 450 / 16199 |
| 37 | | 04'17" (+00'25") | 450 / 16649 |
| 38 | | 04'31" (+00'39") | 450 / 17099 |
| 39 | | 04'20" (+00'28") | 450 / 17549 |
| 40 | | 04'24" (+00'32") | 450 / 17999 |
| 41 | | 04'33" (+00'41") | 450 / 18449 |
| 42 | | 04'14" (+00'22") | 450 / 18899 |
| 43 | | 04'22" (+00'30") | 450 / 19349 |
| 44 | | 04'40" (+00'48") | 450 / 19799 |
| 45 | | 04'34" (+00'42") | 450 / 20249 |
| 46 | | 04'32" (+00'40") | 450 / 20699 |
| 47 | | 04'28" (+00'36") | 450 / 21149 |
| 48 | | 04'30" (+00'38") | 450 / 21599 |
| 49 | | 04'37" (+00'45") | 450 / 22049 |
| 50 | | 04'52" (+01'00") | 450 / 22499 |
| 51 | | 04'44" (+00'52") | 450 / 22949 |
| 52 | | 04'35" (+00'43") | 450 / 23399 |
| 53 | | 04'19" (+00'27") | 450 / 23849 |
| 54 | | 04'24" (+00'32") | 450 / 24299 |
| 55 | | 03'40" | 432 / 24732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 194.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'04" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'08" | 00:17'39" |
| 5 | 04'06" | 00:21'45" |
| 6 | 04'02" | 00:25'47" |
| 7 | 04'10" | 00:29'57" |
| 8 | 04'08" | 00:34'05" |
| 9 | 03'58" | 00:38'03" |
| 10 | 04'22" | 00:42'25" |
| 11 | 04'11" | 00:46'36" |
| 12 | 04'13" | 00:50'49" |
| 13 | 04'29" | 00:55'18" |
| 14 | 04'17" | 00:59'35" |
| 15 | 04'12" | 01:03'47" |
| 16 | 04'21" | 01:08'08" |
| 17 | 04'21" | 01:12'29" |
| 18 | 04'22" | 01:16'51" |
| 19 | 04'23" | 01:21'14" |
| 20 | 04'37" | 01:25'51" |
| 21 | 04'30" | 01:30'21" |
| 22 | 04'33" | 01:34'54" |
| 23 | 04'51" | 01:39'45" |
| 24 | 04'26" | 01:44'11" |
| 24.7 | 03'52" | 01:47'01" |
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