11.0 km | 00:58:19 | 05:19/km日期: 2016-02-21 16:43 - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 617 Cal - 總步數: 10308 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'35" / 04'51" / 05'14" / 05'15" / 05'12" / 05'29" / 05'36" / 05'13" / 05'38" / 05'28" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'48") | 1008 / 1008 | 169 / 105 |
2 | | 04'47" | 1003 / 2011 | 175 / 119 |
3 | | 05'16" (+00'29") | 1006 / 3017 | 175 / 108 |
4 | | 05'11" (+00'24") | 1008 / 4025 | 178 / 108 |
5 | | 05'09" (+00'22") | 1007 / 5033 | 177 / 109 |
6 | | 05'27" (+00'40") | 1006 / 6040 | 174 / 105 |
7 | | 05'32" (+00'45") | 1007 / 7047 | 177 / 101 |
8 | | 05'10" (+00'23") | 1008 / 8055 | 181 / 106 |
9 | | 05'36" (+00'49") | 1004 / 9060 | 175 / 101 |
10 | | 05'30" (+00'43") | 1000 / 10060 | 179 / 101 |
11 | | 04'52" (+00'05") | 963 / 11024 | 181 / 112 |
2月累積里程 :
238.84 km Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'51" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'15" | 00:20'55" |
5 | 05'12" | 00:26'07" |
6 | 05'29" | 00:31'36" |
7 | 05'36" | 00:37'12" |
8 | 05'13" | 00:42'25" |
9 | 05'38" | 00:48'03" |
10 | 05'28" | 00:53'31" |
11.0 | 04'58" | 00:58'19" |