6.8 km | 00:54:46 | 08:06/km日期: 2023-07-03 19:37 - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'13" / 19'54" / 06'19" / 06'06" / 05'49" / 06'32" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'08") | 1000 / 1000 |
| 2 | | 17'26" (+13'21") | 555 / 1555 |
| 3 | | 04'05" | 413 / 1968 |
| 4 | | 09'26" (+05'21") | 208 / 2177 |
| 5 | | 04'15" (+00'10") | 417 / 2594 |
| 6 | | 09'04" (+04'59") | 229 / 2823 |
| 7 | | 04'28" (+00'23") | 410 / 3233 |
| 8 | | 09'08" (+05'03") | 218 / 3452 |
| 9 | | 04'18" (+00'13") | 414 / 3867 |
| 10 | | 09'03" (+04'58") | 225 / 4092 |
| 11 | | 04'22" (+00'17") | 403 / 4495 |
| 12 | | 09'05" (+05'00") | 215 / 4711 |
| 13 | | 04'13" (+00'08") | 416 / 5127 |
| 14 | | 09'12" (+05'07") | 217 / 5344 |
| 15 | | 04'22" (+00'17") | 413 / 5758 |
| 16 | | 11'15" (+07'10") | 172 / 5930 |
| 17 | | 04'14" (+00'09") | 419 / 6350 |
| 18 | | 26'32" (+22'27") | 401 / 6751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 42.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 19'54" | 00:26'07" |
| 3 | 06'19" | 00:32'26" |
| 4 | 06'06" | 00:38'32" |
| 5 | 05'49" | 00:44'21" |
| 6 | 06'32" | 00:50'53" |
| 6.8 | 16'10" | 01:03'02" |
展開計圈分析
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