12.0 km | 00:59:16 | 04:55/km日期: 2016-02-15 19:10 - 平均心率: 53 - 卡路里: 1074 Cal - 溫度: 11°C - 濕度: 80%
Pace: 04'54" / 04'56" / 04'54" / 04'49" / 04'50" / 04'50" / 04'54" / 05'03" / 04'58" / 04'50" / 04'54" / 04'58" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 397 / 397 |
| 2 | | 04'57" (+00'22") | 410 / 808 |
| 3 | | 04'57" (+00'22") | 403 / 1211 |
| 4 | | 04'51" (+00'16") | 398 / 1610 |
| 5 | | 05'03" (+00'28") | 395 / 2005 |
| 6 | | 04'52" (+00'17") | 409 / 2415 |
| 7 | | 04'57" (+00'22") | 399 / 2815 |
| 8 | | 04'48" (+00'13") | 404 / 3219 |
| 9 | | 05'00" (+00'25") | 399 / 3619 |
| 10 | | 04'39" (+00'04") | 397 / 4017 |
| 11 | | 04'49" (+00'14") | 404 / 4422 |
| 12 | | 04'50" (+00'15") | 406 / 4828 |
| 13 | | 04'46" (+00'11") | 394 / 5223 |
| 14 | | 04'56" (+00'21") | 404 / 5628 |
| 15 | | 04'48" (+00'13") | 394 / 6023 |
| 16 | | 05'01" (+00'26") | 408 / 6431 |
| 17 | | 04'50" (+00'15") | 399 / 6830 |
| 18 | | 04'54" (+00'19") | 401 / 7232 |
| 19 | | 05'00" (+00'25") | 402 / 7634 |
| 20 | | 05'00" (+00'25") | 402 / 8037 |
| 21 | | 05'04" (+00'29") | 400 / 8438 |
| 22 | | 04'51" (+00'16") | 400 / 8839 |
| 23 | | 05'04" (+00'29") | 407 / 9246 |
| 24 | | 04'35" | 407 / 9653 |
| 25 | | 04'57" (+00'22") | 403 / 10056 |
| 26 | | 05'00" (+00'25") | 396 / 10452 |
| 27 | | 04'49" (+00'14") | 403 / 10856 |
| 28 | | 05'01" (+00'26") | 411 / 11267 |
| 29 | | 04'49" (+00'14") | 404 / 11671 |
| 30 | | 05'02" (+00'27") | 399 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 92.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'54" | 00:34'07" |
| 8 | 05'03" | 00:39'10" |
| 9 | 04'58" | 00:44'08" |
| 10 | 04'50" | 00:48'58" |
| 11 | 04'54" | 00:53'52" |
| 12 | 04'58" | 00:58'50" |
| 12.0 | 13'32" | 00:59'16" |
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