10.2 km | 00:52:37 | 05:09/km日期: 2016-02-16 16:38 - 總爬升: 166 m - 卡路里: 572 Cal - 總步數: 10986 - 平均步頻: 208 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 76%
Pace: 05'13" / 05'32" / 05'00" / 05'03" / 05'01" / 05'43" / 04'52" / 05'16" / 05'05" / 04'49" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'25") | 1002 / 1002 | 198 / 95 |
2 | | 05'32" (+00'42") | 1008 / 2011 | 215 / 83 |
3 | | 04'56" (+00'06") | 1000 / 3011 | 211 / 95 |
4 | | 05'02" (+00'12") | 1003 / 4014 | 210 / 94 |
5 | | 05'01" (+00'11") | 1002 / 5017 | 209 / 94 |
6 | | 05'41" (+00'51") | 1001 / 6018 | 208 / 84 |
7 | | 04'51" (+00'01") | 1010 / 7029 | 206 / 99 |
8 | | 05'15" (+00'25") | 1000 / 8029 | 210 / 90 |
9 | | 05'02" (+00'12") | 1006 / 9036 | 211 / 93 |
10 | | 04'50" | 1001 / 10037 | 204 / 100 |
11 | | 04'37" | 198 / 10235 | 207 / 104 |
2月累積里程 :
107.89 km 美津濃 ekiden spirit dn U1GD144014 累積 :
1284.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'32" | 00:10'45" |
3 | 05'00" | 00:15'45" |
4 | 05'03" | 00:20'48" |
5 | 05'01" | 00:25'49" |
6 | 05'43" | 00:31'32" |
7 | 04'52" | 00:36'24" |
8 | 05'16" | 00:41'40" |
9 | 05'05" | 00:46'45" |
10 | 04'49" | 00:51'34" |
10.2 | 05'18" | 00:52'37" |