21.0 km | 01:53:45 | 05:24/km日期: 2016-01-30 22:46 - 卡路里: 1136 Cal - 總步數: 21536 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 93%
Pace: 05'54" / 04'49" / 04'55" / 05'11" / 05'08" / 05'27" / 05'13" / 05'11" / 05'09" / 05'13" / 05'18" / 05'15" / 05'12" / 05'10" / 05'10" / 05'23" / 05'42" / 06'02" / 05'54" / 06'09" / 06'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'02") | 1003 / 1003 | 193 / 87 |
| 2 | | 04'50" | 1009 / 2013 | 192 / 107 |
| 3 | | 04'50" | 1000 / 3013 | 191 / 107 |
| 4 | | 05'10" (+00'20") | 1002 / 4015 | 189 / 102 |
| 5 | | 05'08" (+00'18") | 1006 / 5022 | 184 / 105 |
| 6 | | 05'23" (+00'33") | 1002 / 6025 | 185 / 100 |
| 7 | | 05'12" (+00'22") | 1000 / 7025 | 188 / 101 |
| 8 | | 05'11" (+00'21") | 1010 / 8036 | 186 / 103 |
| 9 | | 05'02" (+00'12") | 1007 / 9043 | 190 / 104 |
| 10 | | 05'13" (+00'23") | 1007 / 10050 | 190 / 100 |
| 11 | | 05'18" (+00'28") | 1002 / 11052 | 193 / 97 |
| 12 | | 05'11" (+00'21") | 1011 / 12064 | 191 / 100 |
| 13 | | 05'13" (+00'23") | 1007 / 13072 | 191 / 100 |
| 14 | | 05'06" (+00'16") | 1007 / 14079 | 188 / 103 |
| 15 | | 05'11" (+00'21") | 1011 / 15090 | 187 / 102 |
| 16 | | 05'18" (+00'28") | 1005 / 16096 | 190 / 98 |
| 17 | | 05'39" (+00'49") | 1004 / 17100 | 191 / 92 |
| 18 | | 05'59" (+01'09") | 1009 / 18110 | 189 / 88 |
| 19 | | 05'54" (+01'04") | 1002 / 19112 | 189 / 89 |
| 20 | | 06'08" (+01'18") | 1003 / 20116 | 184 / 88 |
| 21 | | 05'57" (+01'07") | 1001 / 21118 | 189 / 88 |
1月累積里程 :
88.44 km 
ㄚ拖 累積 :
1047.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'49" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'27" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 05'13" | 00:52'10" |
| 11 | 05'18" | 00:57'28" |
| 12 | 05'15" | 01:02'43" |
| 13 | 05'12" | 01:07'55" |
| 14 | 05'10" | 01:13'05" |
| 15 | 05'10" | 01:18'15" |
| 16 | 05'23" | 01:23'38" |
| 17 | 05'42" | 01:29'20" |
| 18 | 06'02" | 01:35'22" |
| 19 | 05'54" | 01:41'16" |
| 20 | 06'09" | 01:47'25" |
| 21 | 06'00" | 01:53'25" |
| 21.0 | 11'32" | 01:53'45" |
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