21.5 km | 01:42:16 | 04:45/km日期: 2016-02-21 03:34 - 平均心率: 135 - 卡路里: 1160 Cal - 總步數: 19234 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 11°C - 濕度: 67%
Pace: 05'12" / 05'09" / 05'00" / 05'00" / 05'09" / 04'51" / 04'53" / 04'51" / 04'48" / 04'42" / 05'58" / 04'36" / 04'39" / 04'34" / 04'25" / 04'38" / 04'38" / 04'21" / 04'19" / 04'16" / 04'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'57") | 1004 / 1004 | 185 / 104 |
| 2 | | 05'06" (+00'53") | 1006 / 2011 | 187 / 103 |
| 3 | | 04'57" (+00'44") | 1007 / 3018 | 189 / 106 |
| 4 | | 05'00" (+00'47") | 1007 / 4026 | 190 / 104 |
| 5 | | 05'04" (+00'51") | 1004 / 5030 | 189 / 103 |
| 6 | | 04'50" (+00'37") | 1002 / 6032 | 189 / 109 |
| 7 | | 04'52" (+00'39") | 1002 / 7035 | 191 / 107 |
| 8 | | 04'50" (+00'37") | 1003 / 8038 | 190 / 108 |
| 9 | | 04'47" (+00'34") | 1001 / 9039 | 190 / 109 |
| 10 | | 04'41" (+00'28") | 1001 / 10041 | 191 / 111 |
| 11 | | 05'58" (+01'45") | 1006 / 11047 | 152 / 109 |
| 12 | | 04'33" (+00'20") | 1008 / 12055 | 192 / 114 |
| 13 | | 04'39" (+00'26") | 1010 / 13065 | 191 / 112 |
| 14 | | 04'29" (+00'16") | 1006 / 14071 | 191 / 116 |
| 15 | | 04'24" (+00'11") | 1002 / 15074 | 192 / 117 |
| 16 | | 04'36" (+00'23") | 1004 / 16078 | 189 / 114 |
| 17 | | 04'37" (+00'24") | 1000 / 17079 | 180 / 119 |
| 18 | | 04'20" (+00'07") | 1009 / 18088 | 192 / 119 |
| 19 | | 04'16" (+00'03") | 1001 / 19090 | 192 / 121 |
| 20 | | 04'14" (+00'01") | 1001 / 20092 | 193 / 121 |
| 21 | | 04'13" | 1004 / 21097 | 192 / 122 |
| 22 | | 04'02" | 494 / 21591 | 193 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 307.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'09" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'51" | 00:40'05" |
| 9 | 04'48" | 00:44'53" |
| 10 | 04'42" | 00:49'35" |
| 11 | 05'58" | 00:55'33" |
| 12 | 04'36" | 01:00'09" |
| 13 | 04'39" | 01:04'48" |
| 14 | 04'34" | 01:09'22" |
| 15 | 04'25" | 01:13'47" |
| 16 | 04'38" | 01:18'25" |
| 17 | 04'38" | 01:23'03" |
| 18 | 04'21" | 01:27'24" |
| 19 | 04'19" | 01:31'43" |
| 20 | 04'16" | 01:35'59" |
| 21 | 04'13" | 01:40'12" |
| 21.5 | 04'10" | 01:42'16" |
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