21.7 km | 02:02:52 | 05:40/km日期: 2016-02-20 15:54 - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1219 Cal - 總步數: 21376 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 73%
Pace: 05'53" / 04'57" / 05'15" / 05'27" / 05'08" / 05'51" / 05'26" / 05'05" / 05'41" / 05'37" / 05'49" / 06'00" / 05'10" / 05'54" / 05'40" / 05'45" / 07'48" / 05'33" / 05'31" / 06'04" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'55") | 1006 / 1006 | 171 / 99 |
| 2 | | 04'55" | 1005 / 2011 | 175 / 115 |
| 3 | | 05'15" (+00'20") | 1007 / 3018 | 172 / 110 |
| 4 | | 05'23" (+00'28") | 1002 / 4021 | 175 / 105 |
| 5 | | 05'06" (+00'11") | 1004 / 5026 | 179 / 108 |
| 6 | | 05'50" (+00'55") | 1000 / 6026 | 162 / 105 |
| 7 | | 05'25" (+00'30") | 1010 / 7036 | 177 / 103 |
| 8 | | 05'02" (+00'07") | 1008 / 8044 | 178 / 111 |
| 9 | | 05'38" (+00'43") | 1006 / 9050 | 176 / 100 |
| 10 | | 05'35" (+00'40") | 1003 / 10054 | 178 / 100 |
| 11 | | 05'46" (+00'51") | 1006 / 11061 | 161 / 106 |
| 12 | | 05'57" (+01'02") | 1005 / 12066 | 177 / 94 |
| 13 | | 05'10" (+00'15") | 1010 / 13077 | 178 / 108 |
| 14 | | 05'49" (+00'54") | 1001 / 14079 | 174 / 98 |
| 15 | | 05'40" (+00'45") | 1008 / 15087 | 178 / 99 |
| 16 | | 05'40" (+00'45") | 1004 / 16092 | 177 / 99 |
| 17 | | 07'48" (+02'53") | 1000 / 17092 | 144 / 88 |
| 18 | | 05'31" (+00'36") | 1002 / 18094 | 182 / 99 |
| 19 | | 05'32" (+00'37") | 1002 / 19097 | 176 / 102 |
| 20 | | 06'03" (+01'08") | 1004 / 20101 | 178 / 92 |
| 21 | | 05'47" (+00'52") | 1002 / 21104 | 181 / 95 |
| 22 | | 05'02" (+00'07") | 673 / 21777 | 184 / 107 |
2月累積里程 :
238.84 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'57" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'51" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 05'05" | 00:43'02" |
| 9 | 05'41" | 00:48'43" |
| 10 | 05'37" | 00:54'20" |
| 11 | 05'49" | 01:00'09" |
| 12 | 06'00" | 01:06'09" |
| 13 | 05'10" | 01:11'19" |
| 14 | 05'54" | 01:17'13" |
| 15 | 05'40" | 01:22'53" |
| 16 | 05'45" | 01:28'38" |
| 17 | 07'48" | 01:36'26" |
| 18 | 05'33" | 01:41'59" |
| 19 | 05'31" | 01:47'30" |
| 20 | 06'04" | 01:53'34" |
| 21 | 05'51" | 01:59'25" |
| 21.7 | 05'07" | 02:02'52" |
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