17.0 km | 02:39:20 | 09:21/km日期: 2023-07-04 05:02 - 總爬升: 416 m - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 10'46" / 11'14" / 12'04" / 10'26" / 10'29" / 10'08" / 11'41" / 08'54" / 11'28" / 08'30" / 07'04" / 07'48" / 07'39" / 07'50" / 08'55" / 07'30" / 06'43" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'03") | 1000 / 1000 |
| 2 | | 11'14" (+04'31") | 1000 / 2000 |
| 3 | | 12'04" (+05'21") | 1000 / 3000 |
| 4 | | 10'26" (+03'43") | 1000 / 4000 |
| 5 | | 10'28" (+03'45") | 1000 / 5000 |
| 6 | | 10'08" (+03'25") | 1000 / 6000 |
| 7 | | 11'41" (+04'58") | 1000 / 7000 |
| 8 | | 08'54" (+02'11") | 1000 / 8000 |
| 9 | | 11'27" (+04'44") | 1000 / 9000 |
| 10 | | 08'30" (+01'47") | 1000 / 10000 |
| 11 | | 07'04" (+00'21") | 1000 / 11000 |
| 12 | | 07'48" (+01'05") | 1000 / 12000 |
| 13 | | 07'38" (+00'55") | 1000 / 13000 |
| 14 | | 07'50" (+01'07") | 1000 / 14000 |
| 15 | | 08'54" (+02'11") | 1000 / 15000 |
| 16 | | 07'29" (+00'46") | 1000 / 16000 |
| 17 | | 06'43" | 1000 / 17000 |
| 18 | | 12'23" (+05'40") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 11'14" | 00:22'00" |
| 3 | 12'04" | 00:34'04" |
| 4 | 10'26" | 00:44'30" |
| 5 | 10'29" | 00:54'59" |
| 6 | 10'08" | 01:05'07" |
| 7 | 11'41" | 01:16'48" |
| 8 | 08'54" | 01:25'42" |
| 9 | 11'28" | 01:37'10" |
| 10 | 08'30" | 01:45'40" |
| 11 | 07'04" | 01:52'44" |
| 12 | 07'48" | 02:00'32" |
| 13 | 07'39" | 02:08'11" |
| 14 | 07'50" | 02:16'01" |
| 15 | 08'55" | 02:24'56" |
| 16 | 07'30" | 02:32'26" |
| 17 | 06'43" | 02:39'09" |
| 17.0 | 12'29" | 02:39'20" |
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