23.4 km | 02:12:00 | 05:38/km日期: 2016-02-19 14:02 - 總爬升: 407 m - 平均心率: 157 - 卡路里: 1409 Cal - 溫度: 13°C - 濕度: 98%
Pace: 04'53" / 05'17" / 05'14" / 05'21" / 05'29" / 05'47" / 05'19" / 05'36" / 05'36" / 06'11" / 05'46" / 06'08" / 06'11" / 05'32" / 05'37" / 05'52" / 05'40" / 05'39" / 05'24" / 05'57" / 05'35" / 05'34" / 05'26" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'16" (+00'02") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'21" (+00'07") | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+00'33") | 1000 / 6000 |
7 | | 05'18" (+00'04") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 06'10" (+00'56") | 1000 / 10000 |
11 | | 05'45" (+00'31") | 1000 / 11000 |
12 | | 06'08" (+00'54") | 1000 / 12000 |
13 | | 06'10" (+00'56") | 1000 / 13000 |
14 | | 05'32" (+00'18") | 1000 / 14000 |
15 | | 05'36" (+00'22") | 1000 / 15000 |
16 | | 05'52" (+00'38") | 1000 / 16000 |
17 | | 05'40" (+00'26") | 1000 / 17000 |
18 | | 05'38" (+00'24") | 1000 / 18000 |
19 | | 05'24" (+00'10") | 1000 / 19000 |
20 | | 05'56" (+00'42") | 1000 / 20000 |
21 | | 05'35" (+00'21") | 1000 / 21000 |
22 | | 05'33" (+00'19") | 1000 / 22000 |
23 | | 05'26" (+00'12") | 1000 / 23000 |
24 | | 05'21" (+00'07") | 369 / 23369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'17" | 00:10'10" |
3 | 05'14" | 00:15'24" |
4 | 05'21" | 00:20'45" |
5 | 05'29" | 00:26'14" |
6 | 05'47" | 00:32'01" |
7 | 05'19" | 00:37'20" |
8 | 05'36" | 00:42'56" |
9 | 05'36" | 00:48'32" |
10 | 06'11" | 00:54'43" |
11 | 05'46" | 01:00'29" |
12 | 06'08" | 01:06'37" |
13 | 06'11" | 01:12'48" |
14 | 05'32" | 01:18'20" |
15 | 05'37" | 01:23'57" |
16 | 05'52" | 01:29'49" |
17 | 05'40" | 01:35'29" |
18 | 05'39" | 01:41'08" |
19 | 05'24" | 01:46'32" |
20 | 05'57" | 01:52'29" |
21 | 05'35" | 01:58'04" |
22 | 05'34" | 02:03'38" |
23 | 05'26" | 02:09'04" |
23.4 | 05'22" | 02:11'03" |