15.4 km | 01:18:25 | 05:06/km日期: 2016-02-18 18:23 - 平均心率: 166 - 卡路里: 1161 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'14" / 06'42" / 05'02" / 05'12" / 05'10" / 05'22" / 05'23" / 05'23" / 05'06" / 05'07" / 05'02" / 04'52" / 05'00" / 04'42" / 05'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 04'46" (+00'04") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'42" | 00:11'56" |
| 3 | 05'02" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 05'23" | 00:43'28" |
| 9 | 05'06" | 00:48'34" |
| 10 | 05'07" | 00:53'41" |
| 11 | 05'02" | 00:58'43" |
| 12 | 04'52" | 01:03'35" |
| 13 | 05'00" | 01:08'35" |
| 14 | 04'42" | 01:13'17" |
| 15 | 05'06" | 01:18'23" |
| 15.4 | 04'46" | 01:20'08" |
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