20.2 km | 01:55:25 | 05:43/km日期: 2016-02-15 15:59 - 地點: 校園 - 天氣: 涼 - 卡路里: 1199 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'44" / 06'20" / 06'03" / 06'11" / 05'45" / 05'48" / 06'05" / 05'54" / 05'51" / 06'13" / 05'43" / 05'33" / 05'31" / 05'26" / 05'20" / 05'16" / 05'20" / 05'13" / 05'08" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 5000 / 5000 |
| 2 | | 05'58" (+00'47") | 5000 / 10000 |
| 3 | | 05'30" (+00'19") | 5000 / 15000 |
| 4 | | 05'11" | 5000 / 20000 |
| 5 | | 05'24" (+00'13") | 182 / 20182 |
2月累積里程 :
211.88 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 05'45" | 00:31'03" |
| 6 | 05'48" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 05'51" | 00:54'41" |
| 10 | 06'13" | 01:00'54" |
| 11 | 05'43" | 01:06'37" |
| 12 | 05'33" | 01:12'10" |
| 13 | 05'31" | 01:17'41" |
| 14 | 05'26" | 01:23'07" |
| 15 | 05'20" | 01:28'27" |
| 16 | 05'16" | 01:33'43" |
| 17 | 05'20" | 01:39'03" |
| 18 | 05'13" | 01:44'16" |
| 19 | 05'08" | 01:49'24" |
| 20 | 05'03" | 01:54'27" |
| 20.2 | 05'28" | 01:55'27" |
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