33.2 km | 02:44:51 | 04:57/km日期: 2016-02-19 17:58 - 總爬升: 202 m - 地點: 畫圈圈 - 天氣: 冷 - 平均心率: 135 - 卡路里: 1942 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'19" / 05'10" / 05'09" / 04'55" / 04'54" / 05'03" / 04'51" / 04'58" / 04'54" / 04'44" / 08'55" / 04'58" / 05'03" / 04'58" / 05'01" / 04'57" / 04'56" / 05'01" / 04'56" / 04'57" / 04'43" / 08'36" / 05'05" / 05'14" / 05'01" / 05'01" / 04'51" / 04'53" / 05'03" / 05'05" / 04'58" / 04'48" / 04'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 464 / 464 |
| 2 | | 05'18" (+00'46") | 452 / 917 |
| 3 | | 05'08" (+00'36") | 460 / 1377 |
| 4 | | 05'08" (+00'36") | 449 / 1827 |
| 5 | | 05'08" (+00'36") | 457 / 2285 |
| 6 | | 05'05" (+00'33") | 448 / 2733 |
| 7 | | 05'08" (+00'36") | 440 / 3174 |
| 8 | | 04'55" (+00'23") | 1375 / 4549 |
| 9 | | 04'53" (+00'21") | 470 / 5019 |
| 10 | | 04'58" (+00'26") | 459 / 5479 |
| 11 | | 05'03" (+00'31") | 448 / 5927 |
| 12 | | 04'54" (+00'22") | 458 / 6385 |
| 13 | | 04'55" (+00'23") | 466 / 6851 |
| 14 | | 04'58" (+00'26") | 466 / 7318 |
| 15 | | 04'48" (+00'16") | 467 / 7785 |
| 16 | | 04'58" (+00'26") | 459 / 8244 |
| 17 | | 04'59" (+00'27") | 446 / 8691 |
| 18 | | 04'37" (+00'05") | 472 / 9164 |
| 19 | | 04'42" (+00'10") | 471 / 9635 |
| 20 | | 04'55" (+00'23") | 471 / 10106 |
| 21 | | 04'58" (+00'26") | 461 / 10568 |
| 22 | | 05'03" (+00'31") | 473 / 11041 |
| 23 | | 05'01" (+00'29") | 464 / 11506 |
| 24 | | 04'51" (+00'19") | 466 / 11973 |
| 25 | | 04'55" (+00'23") | 469 / 12443 |
| 26 | | 05'04" (+00'32") | 463 / 12906 |
| 27 | | 04'57" (+00'25") | 466 / 13373 |
| 28 | | 05'03" (+00'31") | 465 / 13838 |
| 29 | | 04'59" (+00'27") | 467 / 14306 |
| 30 | | 05'00" (+00'28") | 472 / 14778 |
| 31 | | 04'54" (+00'22") | 478 / 15256 |
| 32 | | 05'04" (+00'32") | 452 / 15709 |
| 33 | | 04'54" (+00'22") | 465 / 16175 |
| 34 | | 05'01" (+00'29") | 463 / 16639 |
| 35 | | 04'58" (+00'26") | 455 / 17095 |
| 36 | | 04'57" (+00'25") | 460 / 17555 |
| 37 | | 04'57" (+00'25") | 457 / 18012 |
| 38 | | 04'55" (+00'23") | 459 / 18472 |
| 39 | | 04'56" (+00'24") | 454 / 18927 |
| 40 | | 04'54" (+00'22") | 455 / 19382 |
| 41 | | 04'52" (+00'20") | 461 / 19843 |
| 42 | | 04'43" (+00'11") | 473 / 20316 |
| 43 | | 04'46" (+00'14") | 474 / 20791 |
| 44 | | 04'53" (+00'21") | 463 / 21255 |
| 45 | | 04'53" (+00'21") | 460 / 21715 |
| 46 | | 04'56" (+00'24") | 466 / 22181 |
| 47 | | 05'08" (+00'36") | 453 / 22635 |
| 48 | | 05'14" (+00'42") | 445 / 23081 |
| 49 | | 05'06" (+00'34") | 443 / 23524 |
| 50 | | 05'13" (+00'41") | 446 / 23971 |
| 51 | | 05'05" (+00'33") | 452 / 24423 |
| 52 | | 05'05" (+00'33") | 451 / 24875 |
| 53 | | 04'58" (+00'26") | 461 / 25336 |
| 54 | | 04'53" (+00'21") | 470 / 25807 |
| 55 | | 04'57" (+00'25") | 460 / 26267 |
| 56 | | 04'54" (+00'22") | 462 / 26729 |
| 57 | | 04'52" (+00'20") | 457 / 27187 |
| 58 | | 04'49" (+00'17") | 463 / 27650 |
| 59 | | 05'01" (+00'29") | 463 / 28114 |
| 60 | | 05'01" (+00'29") | 461 / 28575 |
| 61 | | 04'59" (+00'27") | 460 / 29035 |
| 62 | | 05'04" (+00'32") | 459 / 29495 |
| 63 | | 05'03" (+00'31") | 451 / 29947 |
| 64 | | 05'02" (+00'30") | 449 / 30396 |
| 65 | | 04'59" (+00'27") | 461 / 30858 |
| 66 | | 04'52" (+00'20") | 464 / 31323 |
| 67 | | 04'49" (+00'17") | 469 / 31792 |
| 68 | | 04'46" (+00'14") | 471 / 32263 |
| 69 | | 04'46" (+00'14") | 460 / 32724 |
| 70 | | 04'32" | 462 / 33187 |
| 71 | | 04'57" (+00'25") | 7 / 33194 |
基本訓練-步頻180控制在5分速心率還能在130上下,覺得不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
419.95 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 04'54" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 04'51" | 00:35'21" |
| 8 | 04'58" | 00:40'19" |
| 9 | 04'54" | 00:45'13" |
| 10 | 04'44" | 00:49'57" |
| 11 | 08'55" | 00:58'52" |
| 12 | 04'58" | 01:03'50" |
| 13 | 05'03" | 01:08'53" |
| 14 | 04'58" | 01:13'51" |
| 15 | 05'01" | 01:18'52" |
| 16 | 04'57" | 01:23'49" |
| 17 | 04'56" | 01:28'45" |
| 18 | 05'01" | 01:33'46" |
| 19 | 04'56" | 01:38'42" |
| 20 | 04'57" | 01:43'39" |
| 21 | 04'43" | 01:48'22" |
| 22 | 08'36" | 01:56'58" |
| 23 | 05'05" | 02:02'03" |
| 24 | 05'14" | 02:07'17" |
| 25 | 05'01" | 02:12'18" |
| 26 | 05'01" | 02:17'19" |
| 27 | 04'51" | 02:22'10" |
| 28 | 04'53" | 02:27'03" |
| 29 | 05'03" | 02:32'06" |
| 30 | 05'05" | 02:37'11" |
| 31 | 04'58" | 02:42'09" |
| 32 | 04'48" | 02:46'57" |
| 33 | 04'44" | 02:51'41" |
| 33.2 | 04'16" | 02:52'31" |
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