9.2 km | 01:28:46 | 09:37/km日期: 2016-02-20 10:19 - 總爬升: 487 m - 平均心率: 157 - 卡路里: 381 Cal - 溫度: 14°C - 濕度: 72%
Pace: 08'17" / 08'04" / 08'44" / 09'31" / 08'32" / 10'12" / 12'14" / 10'23" / 11'14" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'14") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 08'43" (+00'40") | 1000 / 3000 |
| 4 | | 09'31" (+01'28") | 1000 / 4000 |
| 5 | | 08'32" (+00'29") | 1000 / 5000 |
| 6 | | 10'12" (+02'09") | 1000 / 6000 |
| 7 | | 12'13" (+04'10") | 1000 / 7000 |
| 8 | | 10'23" (+02'20") | 1000 / 8000 |
| 9 | | 10'40" (+02'37") | 1000 / 9000 |
| 10 | | 09'22" (+01'19") | 229 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 101.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'04" | 00:16'21" |
| 3 | 08'44" | 00:25'05" |
| 4 | 09'31" | 00:34'36" |
| 5 | 08'32" | 00:43'08" |
| 6 | 10'12" | 00:53'20" |
| 7 | 12'14" | 01:05'34" |
| 8 | 10'23" | 01:15'57" |
| 9 | 11'14" | 01:27'11" |
| 9.2 | 09'21" | 01:29'20" |
展開計圈分析
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