10.0 km | 00:49:30 | 04:56/km日期: 2016-02-17 21:22 - 地點: 重陽橋下 - 天氣: 小雨 - 卡路里: 712 Cal - 總步數: 8936 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 82%
Pace: 01'34" / 01'26" / 03'25" / 05'11" / 04'51" / 04'52" / 04'41" / 04'45" / 04'39" / 04'46" / 04'59" / 334'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1008 / 1008 | 174 / 108 |
| 2 | | 05'11" (+00'35") | 997 / 2005 | 178 / 107 |
| 3 | | 04'55" (+00'19") | 995 / 3000 | 181 / 112 |
| 4 | | 04'52" (+00'16") | 1008 / 4008 | 180 / 113 |
| 5 | | 04'45" (+00'09") | 995 / 5003 | 182 / 115 |
| 6 | | 04'45" (+00'09") | 1000 / 6003 | 183 / 114 |
| 7 | | 04'36" | 1000 / 7004 | 182 / 118 |
| 8 | | 04'43" (+00'07") | 997 / 8001 | 182 / 115 |
| 9 | | 04'38" (+00'02") | 1006 / 9007 | 184 / 116 |
| 10 | | 05'40" (+01'04") | 992 / 10000 | 176 / 99 |
| 11 | | 05'36" (+01'00") | 11 / 10012 | 150 / 119 |
2月累積里程 :
303.78 km 
PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 01'26" | 00:03'00" |
| 3 | 03'25" | 00:06'25" |
| 4 | 05'11" | 00:11'36" |
| 5 | 04'51" | 00:16'27" |
| 6 | 04'52" | 00:21'19" |
| 7 | 04'41" | 00:26'00" |
| 8 | 04'45" | 00:30'45" |
| 9 | 04'39" | 00:35'24" |
| 10 | 04'46" | 00:40'10" |
| 11 | 04'59" | 00:45'09" |
| 10.0 | -4'-24" | 00:49'30" |
展開計圈分析
留言 
