10.0 km | 00:46:57 | 04:40/km日期: 2016-02-15 18:29 - 平均心率: 178 - 卡路里: 772 Cal - 溫度: 10°C - 濕度: 84%
Pace: 05'17" / 04'51" / 04'48" / 04'48" / 04'32" / 04'17" / 04'16" / 04'22" / 04'50" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'56") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'17" (+00'02") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'32" | 00:24'16" |
| 6 | 04'17" | 00:28'33" |
| 7 | 04'16" | 00:32'49" |
| 8 | 04'22" | 00:37'11" |
| 9 | 04'50" | 00:42'01" |
| 10 | 04'53" | 00:46'54" |
| 10.0 | 04'32" | 00:47'04" |
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