24.1 km | 03:37:11 | 09:00/km日期: 2016-02-12 15:30 - 總爬升: 623 m - 地點: 石門水庫-溪州山-頭寮山-林蔭步道-慈湖-內柵-石門 - 天氣: 晴 - 平均心率: 74 - 卡路里: 1389 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'39" / 06'54" / 06'12" / 07'54" / 13'32" / 12'20" / 15'23" / 09'17" / 10'37" / 14'31" / 12'37" / 05'58" / 07'56" / 06'40" / 06'17" / 08'28" / 06'15" / 07'34" / 07'15" / 06'52" / 07'50" / 07'45" / 07'32" / 10'03" / 39'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" | 6596 / 6596 |
2 | | 08'42" | 17717 / 24313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
262.49 km inov-8 F-LITE 252 累積 :
734.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'54" | 00:14'33" |
3 | 06'12" | 00:20'45" |
4 | 07'54" | 00:28'39" |
5 | 13'32" | 00:42'11" |
6 | 12'20" | 00:54'31" |
7 | 15'23" | 01:09'54" |
8 | 09'17" | 01:19'11" |
9 | 10'37" | 01:29'48" |
10 | 14'31" | 01:44'19" |
11 | 12'37" | 01:56'56" |
12 | 05'58" | 02:02'54" |
13 | 07'56" | 02:10'50" |
14 | 06'40" | 02:17'30" |
15 | 06'17" | 02:23'47" |
16 | 08'28" | 02:32'15" |
17 | 06'15" | 02:38'30" |
18 | 07'34" | 02:46'04" |
19 | 07'15" | 02:53'19" |
20 | 06'52" | 03:00'11" |
21 | 07'50" | 03:08'01" |
22 | 07'45" | 03:15'46" |
23 | 07'32" | 03:23'18" |
24 | 10'03" | 03:33'21" |
24.1 | 39'06" | 03:37'11" |