28.0 km | 03:04:40 | 06:35/km日期: 2016-01-26 08:00 - 卡路里: 1262 Cal - 溫度: 11°C - 濕度: 255%
Pace: 06'41" / 06'50" / 06'17" / 06'30" / 06'09" / 06'09" / 06'14" / 06'13" / 06'11" / 06'21" / 06'19" / 06'25" / 06'35" / 06'22" / 06'10" / 06'10" / 06'18" / 06'32" / 06'11" / 06'15" / 06'18" / 06'37" / 07'12" / 07'58" / 07'11" / 06'51" / 07'10" / 08'04" / 10'00" /
1月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'17" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'09" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 06'14" | 00:44'50" |
| 8 | 06'13" | 00:51'03" |
| 9 | 06'11" | 00:57'14" |
| 10 | 06'21" | 01:03'35" |
| 11 | 06'19" | 01:09'54" |
| 12 | 06'25" | 01:16'19" |
| 13 | 06'35" | 01:22'54" |
| 14 | 06'22" | 01:29'16" |
| 15 | 06'10" | 01:35'26" |
| 16 | 06'10" | 01:41'36" |
| 17 | 06'18" | 01:47'54" |
| 18 | 06'32" | 01:54'26" |
| 19 | 06'11" | 02:00'37" |
| 20 | 06'15" | 02:06'52" |
| 21 | 06'18" | 02:13'10" |
| 22 | 06'37" | 02:19'47" |
| 23 | 07'12" | 02:26'59" |
| 24 | 07'58" | 02:34'57" |
| 25 | 07'11" | 02:42'08" |
| 26 | 06'51" | 02:48'59" |
| 27 | 07'10" | 02:56'09" |
| 28 | 08'04" | 03:04'13" |
| 28.0 | 09'49" | 03:04'40" |
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