4.3 km | 00:26:12 | 06:07/km日期: 2016-02-17 20:29 - 平均心率: 101 - 卡路里: 150 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'17" / 06'06" / 06'03" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 400 / 400 |
| 2 | | 06'11" (+00'19") | 400 / 800 |
| 3 | | 05'52" | 400 / 1200 |
| 4 | | 06'09" (+00'17") | 400 / 1600 |
| 5 | | 06'09" (+00'17") | 400 / 2000 |
| 6 | | 06'06" (+00'14") | 400 / 2400 |
| 7 | | 06'03" (+00'11") | 400 / 2800 |
| 8 | | 05'57" (+00'05") | 400 / 3199 |
| 9 | | 06'01" (+00'09") | 400 / 3599 |
| 10 | | 06'02" (+00'10") | 400 / 3999 |
| 11 | | 06'09" (+00'17") | 285 / 4285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 4.3 | 06'07" | 00:26'13" |
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