11.4 km | 01:03:54 | 05:36/km日期: 2016-02-14 11:23 - 總爬升: 225 m - 地點: 白石湖 - 天氣: 雨 - 卡路里: 811 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'48" / 07'24" / 04'51" / 04'35" / 04'54" / 04'51" / 05'21" / 06'11" / 06'50" / 05'48" / 04'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'21") | 996 / 996 |
| 2 | | 07'27" (+03'05") | 1005 / 2002 |
| 3 | | 04'48" (+00'26") | 1006 / 3009 |
| 4 | | 04'36" (+00'14") | 993 / 4002 |
| 5 | | 04'53" (+00'31") | 1002 / 5005 |
| 6 | | 04'48" (+00'26") | 1010 / 6015 |
| 7 | | 05'23" (+01'01") | 991 / 7006 |
| 8 | | 06'10" (+01'48") | 1013 / 8020 |
| 9 | | 06'47" (+02'25") | 993 / 9013 |
| 10 | | 05'51" (+01'29") | 1004 / 10018 |
| 11 | | 04'22" | 1004 / 11023 |
| 12 | | 04'54" (+00'32") | 380 / 11403 |
2月累積里程 :
303.78 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 kmAndroid - InFocus InFocus M812 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'24" | 00:14'12" |
| 3 | 04'51" | 00:19'03" |
| 4 | 04'35" | 00:23'38" |
| 5 | 04'54" | 00:28'32" |
| 6 | 04'51" | 00:33'23" |
| 7 | 05'21" | 00:38'44" |
| 8 | 06'11" | 00:44'55" |
| 9 | 06'50" | 00:51'45" |
| 10 | 05'48" | 00:57'33" |
| 11 | 04'25" | 01:01'58" |
| 11.4 | 04'47" | 01:03'54" |
展開計圈分析
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