17.3 km | 01:45:19 | 06:04/km日期: 2016-02-13 06:31 - 總爬升: 160 m - 平均心率: 167 - 卡路里: 1422 Cal - 溫度: 19°C - 濕度: 87%
Pace: 03'37" / 07'23" / 06'20" / 07'01" / 05'50" / 05'46" / 05'40" / 05'51" / 05'40" / 05'47" / 06'01" / 07'15" / 06'18" / 07'02" / 08'12" / 07'06" / 07'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 1000 / 14000 |
| 15 | | 06'47" (+01'08") | 1000 / 15000 |
| 16 | | 07'05" (+01'26") | 1000 / 16000 |
| 17 | | 06'30" (+00'51") | 1000 / 17000 |
| 18 | | 06'21" (+00'42") | 334 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 133.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 07'23" | 00:11'00" |
| 3 | 06'20" | 00:17'20" |
| 4 | 07'01" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'46" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 8 | 05'51" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'47" | 00:58'55" |
| 11 | 06'01" | 01:04'56" |
| 12 | 07'15" | 01:12'11" |
| 13 | 06'18" | 01:18'29" |
| 14 | 07'02" | 01:25'31" |
| 15 | 08'12" | 01:33'43" |
| 16 | 07'06" | 01:40'49" |
| 17 | 07'20" | 01:48'09" |
| 17.3 | 06'22" | 01:50'17" |
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