12.8 km | 01:20:38 | 06:19/km日期: 2016-02-14 08:56 - 總爬升: 379 m - 卡路里: 872 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'45" / 06'28" / 07'06" / 12'02" / 08'07" / 09'37" / 27'55" / 06'33" / 05'59" / 06'32" / 05'04" / 05'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'55") | 1000 / 1000 |
2 | | 06'27" (+01'37") | 1000 / 2000 |
3 | | 07'06" (+02'16") | 1000 / 3000 |
4 | | 07'39" (+02'49") | 1000 / 4000 |
5 | | 08'07" (+03'17") | 1000 / 5000 |
6 | | 06'04" (+01'14") | 1000 / 6000 |
7 | | 07'17" (+02'27") | 1000 / 7000 |
8 | | 06'33" (+01'43") | 1000 / 8000 |
9 | | 05'58" (+01'08") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'04" (+00'14") | 1000 / 11000 |
12 | | 05'17" (+00'27") | 1000 / 12000 |
13 | | 05'47" (+00'57") | 761 / 12761 |
2月累積里程 :
214.50 km 美津濃 WAVE RIDER 19 累積 :
1841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'28" | 00:12'13" |
3 | 07'06" | 00:19'19" |
4 | 12'02" | 00:31'21" |
5 | 08'07" | 00:39'28" |
6 | 09'37" | 00:49'05" |
7 | 27'55" | 01:17'00" |
8 | 06'33" | 01:23'33" |
9 | 05'59" | 01:29'32" |
10 | 06'32" | 01:36'04" |
11 | 05'04" | 01:41'08" |
12 | 05'18" | 01:46'26" |
12.8 | 05'46" | 01:50'50" |