14.3 km | 01:13:47 | 05:09/km日期: 2016-02-03 17:47 - 平均心率: 160 - 卡路里: 824 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'26" / 06'30" / 06'02" / 06'13" / 05'16" / 05'13" / 05'09" / 06'02" / 05'14" / 05'37" / 05'12" / 05'35" / 05'46" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 2013 / 2013 |
| 2 | | 05'08" (+00'11") | 1000 / 3013 |
| 3 | | 04'57" | 1000 / 4013 |
| 4 | | 05'08" (+00'11") | 1000 / 5013 |
| 5 | | 05'09" (+00'12") | 1000 / 6013 |
| 6 | | 05'09" (+00'12") | 1000 / 7013 |
| 7 | | 05'10" (+00'13") | 1000 / 8013 |
| 8 | | 05'09" (+00'12") | 1000 / 9013 |
| 9 | | 05'09" (+00'12") | 1000 / 10013 |
| 10 | | 05'13" (+00'16") | 1000 / 11013 |
| 11 | | 05'12" (+00'15") | 1000 / 12013 |
| 12 | | 05'14" (+00'17") | 1000 / 13013 |
| 13 | | 04'57" | 1000 / 14013 |
| 14 | | 05'19" (+00'22") | 283 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 68.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'30" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'13" | 00:24'11" |
| 5 | 05'16" | 00:29'27" |
| 6 | 05'13" | 00:34'40" |
| 7 | 05'09" | 00:39'49" |
| 8 | 06'02" | 00:45'51" |
| 9 | 05'14" | 00:51'05" |
| 10 | 05'37" | 00:56'42" |
| 11 | 05'12" | 01:01'54" |
| 12 | 05'35" | 01:07'29" |
| 13 | 05'46" | 01:13'15" |
| 14 | 05'06" | 01:18'21" |
| 14.3 | 05'06" | 01:19'52" |
留言 
展開計圈分析
