14.2 km | 01:22:32 | 05:48/km日期: 2016-02-14 06:51 - 總爬升: 149 m - 卡路里: 798 Cal - 總步數: 17168 - 平均步頻: 208 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'45" / 05'30" / 05'04" / 05'23" / 05'16" / 05'03" / 09'44" / 01'49" / 10'06" / 02'04" / 06'23" / 06'19" / 06'01" / 06'13" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+03'47") | 1001 / 1001 | 189 / 91 |
2 | | 05'28" (+03'31") | 1003 / 2004 | 201 / 90 |
3 | | 05'05" (+03'08") | 1009 / 3014 | 202 / 97 |
4 | | 05'17" (+03'20") | 1006 / 4020 | 203 / 92 |
5 | | 05'14" (+03'17") | 1004 / 5024 | 208 / 91 |
6 | | 05'01" (+03'04") | 1003 / 6028 | 209 / 94 |
7 | | 05'51" (+03'54") | 1661 / 7689 | 214 / 79 |
8 | | 01'57" | 1005 / 8694 | 215 / 237 |
9 | | 06'11" (+04'14") | 1609 / 10303 | 212 / 75 |
10 | | 02'23" (+00'26") | 1004 / 11308 | 214 / 195 |
11 | | 06'24" (+04'27") | 1004 / 12312 | 207 / 75 |
12 | | 06'15" (+04'18") | 1008 / 13321 | 215 / 74 |
13 | | 05'59" (+04'02") | 1005 / 14326 | 213 / 78 |
14 | | 06'10" (+04'13") | 1002 / 15329 | 206 / 78 |
2月累積里程 :
107.89 km 美津濃 ekiden spirit dn U1GD144014 累積 :
1284.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'04" | 00:16'19" |
4 | 05'23" | 00:21'42" |
5 | 05'16" | 00:26'58" |
6 | 05'03" | 00:32'01" |
7 | 09'44" | 00:41'45" |
8 | 01'49" | 00:43'34" |
9 | 10'06" | 00:53'40" |
10 | 02'04" | 00:55'44" |
11 | 06'23" | 01:02'07" |
12 | 06'19" | 01:08'26" |
13 | 06'01" | 01:14'27" |
14 | 06'13" | 01:20'40" |
14.2 | 08'27" | 01:22'32" |