18.9 km | 02:18:26 | 07:19/km日期: 2016-02-13 06:03 - 總爬升: 138 m - 平均心率: 127 - 卡路里: 1223 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'49" / 05'56" / 06'05" / 07'00" / 08'50" / 11'39" / 06'06" / 06'41" / 07'50" / 06'10" / 09'38" / 07'12" / 06'04" / 06'06" / 05'56" / 06'29" / 08'07" / 08'54" / 07'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 133.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'56" | 00:12'45" |
3 | 06'05" | 00:18'50" |
4 | 07'00" | 00:25'50" |
5 | 08'50" | 00:34'40" |
6 | 11'39" | 00:46'19" |
7 | 06'06" | 00:52'25" |
8 | 06'41" | 00:59'06" |
9 | 07'50" | 01:06'56" |
10 | 06'10" | 01:13'06" |
11 | 09'38" | 01:22'44" |
12 | 07'12" | 01:29'56" |
13 | 06'04" | 01:36'00" |
14 | 06'06" | 01:42'06" |
15 | 05'56" | 01:48'02" |
16 | 06'29" | 01:54'31" |
17 | 08'07" | 02:02'38" |
18 | 08'54" | 02:11'32" |
18.9 | 07'49" | 02:18'25" |