18.1 km | 01:40:49 | 05:33/km日期: 2023-06-23 18:26 - 卡路里: 1094 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'33" / 05'40" / 05'39" / 05'44" / 05'32" / 05'46" / 05'33" / 05'25" / 05'31" / 05'29" / 05'14" / 05'26" / 05'32" / 05'40" / 05'30" / 05'33" / 05'39" / 05'27" / 06'11" /
基本訓練
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跑很慢,越跑越慢,後面有拉一下速率
6月累積里程 :
202.64 km NIKE QUEST5 累積 :
1264.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'39" | 00:16'52" |
4 | 05'44" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'46" | 00:33'54" |
7 | 05'33" | 00:39'27" |
8 | 05'25" | 00:44'52" |
9 | 05'31" | 00:50'23" |
10 | 05'29" | 00:55'52" |
11 | 05'14" | 01:01'06" |
12 | 05'26" | 01:06'32" |
13 | 05'32" | 01:12'04" |
14 | 05'40" | 01:17'44" |
15 | 05'30" | 01:23'14" |
16 | 05'33" | 01:28'47" |
17 | 05'39" | 01:34'26" |
18 | 05'27" | 01:39'53" |
18.1 | 06'14" | 01:40'45" |