22.1 km | 02:03:06 | 05:33/km日期: 2016-02-14 07:54 - 總爬升: 160 m - 地點: 埸外1.9x11 - 天氣: 稍热 - 卡路里: 1150 Cal - 總步數: 23654 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 41%
Pace: 06'06" / 05'48" / 05'40" / 05'37" / 05'31" / 05'31" / 05'28" / 05'31" / 05'31" / 05'31" / 05'42" / 05'49" / 05'40" / 05'41" / 05'34" / 05'33" / 05'28" / 05'18" / 05'23" / 05'20" / 05'18" / 05'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'50") | 1003 / 1003 | 181 / 90 |
| 2 | | 05'47" (+00'33") | 1001 / 2005 | 187 / 91 |
| 3 | | 05'38" (+00'24") | 1003 / 3008 | 188 / 93 |
| 4 | | 05'37" (+00'23") | 1008 / 4017 | 189 / 93 |
| 5 | | 05'26" (+00'12") | 1002 / 5019 | 190 / 96 |
| 6 | | 05'32" (+00'18") | 1004 / 6023 | 190 / 94 |
| 7 | | 05'25" (+00'11") | 1007 / 7031 | 191 / 96 |
| 8 | | 05'29" (+00'15") | 1005 / 8037 | 191 / 95 |
| 9 | | 05'29" (+00'15") | 1003 / 9040 | 191 / 94 |
| 10 | | 05'31" (+00'17") | 1010 / 10050 | 193 / 93 |
| 11 | | 05'35" (+00'21") | 1007 / 11057 | 190 / 93 |
| 12 | | 05'47" (+00'33") | 1004 / 12062 | 192 / 89 |
| 13 | | 05'40" (+00'26") | 1001 / 13063 | 194 / 90 |
| 14 | | 05'38" (+00'24") | 1005 / 14068 | 192 / 92 |
| 15 | | 05'34" (+00'20") | 1007 / 15076 | 193 / 92 |
| 16 | | 05'30" (+00'16") | 1000 / 16076 | 194 / 93 |
| 17 | | 05'28" (+00'14") | 1008 / 17085 | 195 / 93 |
| 18 | | 05'15" (+00'01") | 1007 / 18092 | 195 / 97 |
| 19 | | 05'20" (+00'06") | 1010 / 19103 | 195 / 95 |
| 20 | | 05'17" (+00'03") | 1007 / 20110 | 197 / 95 |
| 21 | | 05'14" | 1000 / 21111 | 194 / 97 |
| 22 | | 05'19" (+00'05") | 1004 / 22116 | 197 / 95 |
| 23 | | 05'30" (+00'16") | 123 / 22240 | 193 / 93 |
新界馬拉
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ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15206.1 km
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