22.7 km | 02:10:17 | 05:44/km日期: 2023-06-25 04:38 - 總爬升: 9033 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 123 - 卡路里: 1345 Cal - 總步數: 24558 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'05" / 05'53" / 05'50" / 05'52" / 05'49" / 06'02" / 06'06" / 06'13" / 06'21" / 06'29" / 05'43" / 05'44" / 05'39" / 05'44" / 05'48" / 05'46" / 05'32" / 05'28" / 05'16" / 05'13" / 05'06" / 05'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'02") | 1001 / 1001 | 187 / 87 |
| 2 | | 05'52" (+00'50") | 1001 / 2002 | 189 / 90 |
| 3 | | 05'49" (+00'47") | 1001 / 3004 | 190 / 90 |
| 4 | | 05'53" (+00'51") | 1000 / 4004 | 189 / 89 |
| 5 | | 05'50" (+00'48") | 1000 / 5004 | 188 / 90 |
| 6 | | 06'02" (+01'00") | 1000 / 6005 | 187 / 88 |
| 7 | | 06'05" (+01'03") | 1001 / 7007 | 186 / 88 |
| 8 | | 06'11" (+01'09") | 1000 / 8007 | 185 / 86 |
| 9 | | 06'23" (+01'21") | 1001 / 9008 | 184 / 84 |
| 10 | | 06'28" (+01'26") | 1001 / 10010 | 184 / 83 |
| 11 | | 05'56" (+00'54") | 1000 / 11011 | 189 / 88 |
| 12 | | 05'44" (+00'42") | 1000 / 12011 | 188 / 92 |
| 13 | | 05'34" (+00'32") | 1000 / 13011 | 189 / 94 |
| 14 | | 05'47" (+00'45") | 1001 / 14013 | 189 / 91 |
| 15 | | 05'45" (+00'43") | 1000 / 15013 | 188 / 92 |
| 16 | | 05'47" (+00'45") | 1002 / 16016 | 188 / 91 |
| 17 | | 05'31" (+00'29") | 1002 / 17019 | 188 / 96 |
| 18 | | 05'28" (+00'26") | 1001 / 18020 | 189 / 96 |
| 19 | | 05'17" (+00'15") | 1000 / 19021 | 189 / 99 |
| 20 | | 05'13" (+00'11") | 1000 / 20022 | 190 / 100 |
| 21 | | 05'08" (+00'06") | 1002 / 21025 | 191 / 101 |
| 22 | | 05'02" | 1000 / 22025 | 192 / 103 |
| 23 | | 04'54" | 632 / 22658 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 06'06" | 00:41'37" |
| 8 | 06'13" | 00:47'50" |
| 9 | 06'21" | 00:54'11" |
| 10 | 06'29" | 01:00'40" |
| 11 | 05'43" | 01:06'23" |
| 12 | 05'44" | 01:12'07" |
| 13 | 05'39" | 01:17'46" |
| 14 | 05'44" | 01:23'30" |
| 15 | 05'48" | 01:29'18" |
| 16 | 05'46" | 01:35'04" |
| 17 | 05'32" | 01:40'36" |
| 18 | 05'28" | 01:46'04" |
| 19 | 05'16" | 01:51'20" |
| 20 | 05'13" | 01:56'33" |
| 21 | 05'06" | 02:01'39" |
| 22 | 05'02" | 02:06'41" |
| 22.7 | 05'27" | 02:10'17" |
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