21.0 km | 02:46:46 | 07:56/km日期: 2023-06-18 06:08 - 平均心率: 130 - 卡路里: 1330 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 98%
Pace: 06'15" / 05'49" / 06'00" / 06'05" / 05'49" / 06'52" / 06'13" / 06'21" / 07'26" / 08'27" / 14'20" / 12'39" / 07'52" / 06'13" / 06'40" / 08'24" / 07'04" / 09'21" / 09'26" / 09'29" / 09'48" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'26") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'00" (+00'11") | 1000 / 3000 |
4 | | 06'05" (+00'16") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'51" (+01'02") | 1000 / 6000 |
7 | | 06'13" (+00'24") | 1000 / 7000 |
8 | | 06'20" (+00'31") | 1000 / 8000 |
9 | | 07'25" (+01'36") | 1000 / 9000 |
10 | | 08'27" (+02'38") | 1000 / 10000 |
11 | | 14'19" (+08'30") | 1000 / 11000 |
12 | | 12'39" (+06'50") | 1000 / 12000 |
13 | | 07'52" (+02'03") | 1000 / 13000 |
14 | | 06'12" (+00'23") | 1000 / 14000 |
15 | | 06'40" (+00'51") | 1000 / 15000 |
16 | | 08'23" (+02'34") | 1000 / 16000 |
17 | | 07'03" (+01'14") | 1000 / 17000 |
18 | | 09'21" (+03'32") | 1000 / 18000 |
19 | | 09'26" (+03'37") | 1000 / 19000 |
20 | | 09'29" (+03'40") | 1000 / 20000 |
21 | | 09'47" (+03'58") | 1000 / 21000 |
22 | | 13'47" (+07'58") | 16 / 21016 |
桃園區漁會大樓前廣場出發→左轉接桃22道路→右轉接台61橋下平面道路→右轉桃25道路→經埔心橋接黃金海岸道路→古亭路→左轉古亭路220巷→左轉濱海路2段342巷→左轉西濱海路2段→左轉古亭路→左經新街橋接許厝港濕地→右轉海邊路→右轉內海路→經自行車跨海大橋下折返→右轉自行車跨海大橋→內海路→左轉海邊路→經新街橋接許厝港濕地→經埔心橋接黃金海岸道路→左轉桃25道路→左轉接台61橋下平面道路→右轉接桃22道路→左轉進入終點桃園區漁會大樓前廣場
大觀盃半馬路線
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 162.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 06'00" | 00:18'04" |
4 | 06'05" | 00:24'09" |
5 | 05'49" | 00:29'58" |
6 | 06'52" | 00:36'50" |
7 | 06'13" | 00:43'03" |
8 | 06'21" | 00:49'24" |
9 | 07'26" | 00:56'50" |
10 | 08'27" | 01:05'17" |
11 | 14'20" | 01:19'37" |
12 | 12'39" | 01:32'16" |
13 | 07'52" | 01:40'08" |
14 | 06'13" | 01:46'21" |
15 | 06'40" | 01:53'01" |
16 | 08'24" | 02:01'25" |
17 | 07'04" | 02:08'29" |
18 | 09'21" | 02:17'50" |
19 | 09'26" | 02:27'16" |
20 | 09'29" | 02:36'45" |
21 | 09'48" | 02:46'33" |
21.0 | 14'03" | 02:46'47" |