33.4 km | 04:23:13 | 07:52/km日期: 2016-02-11 06:15 - 總爬升: 424 m - 平均心率: 78 - 卡路里: 2688 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'46" / 06'07" / 05'22" / 08'14" / 06'12" / 06'00" / 06'30" / 06'44" / 07'09" / 05'29" / 08'23" / 06'01" / 08'48" / 06'04" / 09'13" / 07'22" / 08'01" / 23'29" / 16'48" / 06'17" / 05'45" / 05'13" / 10'34" / 06'27" / 05'08" / 05'50" / 09'19" / 05'31" / 06'15" / 15'49" / 05'49" / 05'18" / 07'04" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 172.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 05'22" | 00:18'15" |
| 4 | 08'14" | 00:26'29" |
| 5 | 06'12" | 00:32'41" |
| 6 | 06'00" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 06'44" | 00:51'55" |
| 9 | 07'09" | 00:59'04" |
| 10 | 05'29" | 01:04'33" |
| 11 | 08'23" | 01:12'56" |
| 12 | 06'01" | 01:18'57" |
| 13 | 08'48" | 01:27'45" |
| 14 | 06'04" | 01:33'49" |
| 15 | 09'13" | 01:43'02" |
| 16 | 07'22" | 01:50'24" |
| 17 | 08'01" | 01:58'25" |
| 18 | 23'29" | 02:21'54" |
| 19 | 16'48" | 02:38'42" |
| 20 | 06'17" | 02:44'59" |
| 21 | 05'45" | 02:50'44" |
| 22 | 05'13" | 02:55'57" |
| 23 | 10'34" | 03:06'31" |
| 24 | 06'27" | 03:12'58" |
| 25 | 05'08" | 03:18'06" |
| 26 | 05'50" | 03:23'56" |
| 27 | 09'19" | 03:33'15" |
| 28 | 05'31" | 03:38'46" |
| 29 | 06'15" | 03:45'01" |
| 30 | 15'49" | 04:00'50" |
| 31 | 05'49" | 04:06'39" |
| 32 | 05'18" | 04:11'57" |
| 33 | 07'04" | 04:19'01" |
| 33.4 | 09'42" | 04:23'13" |
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