21.0 km | 06:51:56 | 19:36/km日期: 2023-06-23 08:55 - 總爬升: 743 m - 平均心率: 103 - 卡路里: 1772 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 86%
Pace: 18'18" / 16'46" / 14'09" / 15'40" / 20'19" / 16'14" / 18'05" / 20'03" / 17'49" / 20'15" / 22'49" / 19'49" / 20'37" / 19'56" / 20'25" / 24'23" / 32'10" / 23'44" / 17'35" / 16'26" / 8175'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'17" (+03'31") | 1000 / 1000 |
| 2 | | 16'08" (+01'22") | 1000 / 2000 |
| 3 | | 14'46" | 1000 / 3000 |
| 4 | | 15'39" (+00'53") | 1000 / 4000 |
| 5 | | 20'18" (+05'32") | 1000 / 5000 |
| 6 | | 16'14" (+01'28") | 1000 / 6000 |
| 7 | | 18'04" (+03'18") | 1000 / 7000 |
| 8 | | 20'02" (+05'16") | 1000 / 8000 |
| 9 | | 17'49" (+03'03") | 1000 / 9000 |
| 10 | | 20'14" (+05'28") | 1000 / 10000 |
| 11 | | 22'48" (+08'02") | 1000 / 11000 |
| 12 | | 19'49" (+05'03") | 1000 / 12000 |
| 13 | | 20'37" (+05'51") | 1000 / 13000 |
| 14 | | 19'55" (+05'09") | 1000 / 14000 |
| 15 | | 20'25" (+05'39") | 1000 / 15000 |
| 16 | | 24'22" (+09'36") | 1000 / 16000 |
| 17 | | 32'10" (+17'24") | 1000 / 17000 |
| 18 | | 23'43" (+08'57") | 1000 / 18000 |
| 19 | | 17'34" (+02'48") | 1000 / 19000 |
| 20 | | 16'26" (+01'40") | 1000 / 20000 |
| 21 | | 16'21" (+01'35") | 1000 / 21000 |
| 22 | | 21'03" (+06'17") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 315.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 16'46" | 00:35'04" |
| 3 | 14'09" | 00:49'13" |
| 4 | 15'40" | 01:04'53" |
| 5 | 20'19" | 01:25'12" |
| 6 | 16'14" | 01:41'26" |
| 7 | 18'05" | 01:59'31" |
| 8 | 20'03" | 02:19'34" |
| 9 | 17'49" | 02:37'23" |
| 10 | 20'15" | 02:57'38" |
| 11 | 22'49" | 03:20'27" |
| 12 | 19'49" | 03:40'16" |
| 13 | 20'37" | 04:00'53" |
| 14 | 19'56" | 04:20'49" |
| 15 | 20'25" | 04:41'14" |
| 16 | 24'23" | 05:05'37" |
| 17 | 32'10" | 05:37'47" |
| 18 | 23'44" | 06:01'31" |
| 19 | 17'35" | 06:19'06" |
| 20 | 16'26" | 06:35'32" |
| 21.0 | 16'18" | 06:51'53" |
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