12.3 km | 01:00:31 | 04:54/km日期: 2016-02-04 18:09 - 卡路里: 642 Cal - 總步數: 12042 - 平均步頻: 198 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'10" / 05'25" / 05'17" / 05'09" / 05'03" / 04'52" / 04'51" / 04'34" / 04'39" / 04'22" / 04'57" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'02") | 317 / 317 | 198 / 96 |
| 2 | | 05'06" (+00'53") | 303 / 620 | 198 / 98 |
| 3 | | 05'09" (+00'56") | 303 / 924 | 197 / 97 |
| 4 | | 05'27" (+01'14") | 299 / 1223 | 199 / 91 |
| 5 | | 05'13" (+01'00") | 316 / 1539 | 197 / 96 |
| 6 | | 05'28" (+01'15") | 301 / 1840 | 198 / 91 |
| 7 | | 05'22" (+01'09") | 304 / 2145 | 199 / 93 |
| 8 | | 05'15" (+01'02") | 307 / 2452 | 196 / 96 |
| 9 | | 05'14" (+01'01") | 308 / 2760 | 199 / 95 |
| 10 | | 05'25" (+01'12") | 295 / 3056 | 197 / 93 |
| 11 | | 05'03" (+00'50") | 309 / 3365 | 197 / 99 |
| 12 | | 05'15" (+01'02") | 295 / 3660 | 200 / 95 |
| 13 | | 05'01" (+00'48") | 311 / 3971 | 197 / 100 |
| 14 | | 05'05" (+00'52") | 304 / 4276 | 198 / 98 |
| 15 | | 05'08" (+00'55") | 298 / 4574 | 198 / 98 |
| 16 | | 05'02" (+00'49") | 310 / 4884 | 197 / 100 |
| 17 | | 05'01" (+00'48") | 305 / 5190 | 196 / 101 |
| 18 | | 04'51" (+00'38") | 304 / 5495 | 199 / 103 |
| 19 | | 04'51" (+00'38") | 305 / 5800 | 198 / 104 |
| 20 | | 04'40" (+00'27") | 309 / 6110 | 198 / 107 |
| 21 | | 04'58" (+00'45") | 301 / 6412 | 200 / 100 |
| 22 | | 04'40" (+00'27") | 317 / 6729 | 199 / 107 |
| 23 | | 04'49" (+00'36") | 303 / 7033 | 197 / 104 |
| 24 | | 04'40" (+00'27") | 310 / 7343 | 198 / 107 |
| 25 | | 04'39" (+00'26") | 304 / 7647 | 199 / 107 |
| 26 | | 04'31" (+00'18") | 316 / 7964 | 199 / 110 |
| 27 | | 04'38" (+00'25") | 309 / 8273 | 198 / 108 |
| 28 | | 04'45" (+00'32") | 305 / 8578 | 200 / 105 |
| 29 | | 04'37" (+00'24") | 302 / 8881 | 200 / 108 |
| 30 | | 04'31" (+00'18") | 302 / 9183 | 199 / 111 |
| 31 | | 04'13" | 319 / 9503 | 200 / 118 |
| 32 | | 04'18" (+00'05") | 313 / 9817 | 200 / 116 |
| 33 | | 04'34" (+00'21") | 309 / 10126 | 200 / 108 |
| 34 | | 05'03" (+00'50") | 303 / 10429 | 199 / 99 |
| 35 | | 04'54" (+00'41") | 309 / 10738 | 201 / 101 |
| 36 | | 04'52" (+00'39") | 308 / 11046 | 200 / 102 |
| 37 | | 04'54" (+00'41") | 308 / 11355 | 200 / 101 |
| 38 | | 04'49" (+00'36") | 306 / 11662 | 200 / 102 |
| 39 | | 04'47" (+00'34") | 309 / 11971 | 200 / 103 |
| 40 | | 04'21" (+00'08") | 317 / 12288 | 199 / 114 |
| 41 | | 05'57" (+01'44") | 19 / 12308 | 171 / 98 |
2月累積里程 : 269.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 04'51" | 00:35'47" |
| 8 | 04'34" | 00:40'21" |
| 9 | 04'39" | 00:45'00" |
| 10 | 04'22" | 00:49'22" |
| 11 | 04'57" | 00:54'19" |
| 12 | 04'46" | 00:59'05" |
| 12.3 | 04'36" | 01:00'31" |
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