41.6 km | 04:24:43 | 06:21/km日期: 2023-05-27 05:00 - 總爬升: 867 m - 平均心率: 143 - 卡路里: 2724 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 06'20" / 05'29" / 05'34" / 05'33" / 05'30" / 06'42" / 07'24" / 08'27" / 09'16" / 06'44" / 05'54" / 05'37" / 05'43" / 05'36" / 05'29" / 05'26" / 05'18" / 05'03" / 04'52" / 06'10" / 05'29" / 06'26" / 06'01" / 05'44" / 05'53" / 05'59" / 08'59" / 08'38" / 09'54" / 09'38" / 06'50" / 06'08" / 05'57" / 07'04" / 05'47" / 05'30" / 06'24" / 05'28" / 05'14" / 05'23" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+01'51") | 1000 / 6000 |
| 7 | | 07'24" (+02'33") | 1000 / 7000 |
| 8 | | 08'26" (+03'35") | 1000 / 8000 |
| 9 | | 09'15" (+04'24") | 1000 / 9000 |
| 10 | | 06'44" (+01'53") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'52") | 1000 / 13000 |
| 14 | | 05'35" (+00'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'37") | 1000 / 15000 |
| 16 | | 05'25" (+00'34") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 05'03" (+00'12") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 06'10" (+01'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'38") | 1000 / 21000 |
| 22 | | 06'25" (+01'34") | 1000 / 22000 |
| 23 | | 06'01" (+01'10") | 1000 / 23000 |
| 24 | | 05'43" (+00'52") | 1000 / 24000 |
| 25 | | 05'52" (+01'01") | 1000 / 25000 |
| 26 | | 05'58" (+01'07") | 1000 / 26000 |
| 27 | | 08'59" (+04'08") | 1000 / 27000 |
| 28 | | 08'37" (+03'46") | 1000 / 28000 |
| 29 | | 09'54" (+05'03") | 1000 / 29000 |
| 30 | | 09'38" (+04'47") | 1000 / 30000 |
| 31 | | 06'49" (+01'58") | 1000 / 31000 |
| 32 | | 06'07" (+01'16") | 1000 / 32000 |
| 33 | | 05'56" (+01'05") | 1000 / 33000 |
| 34 | | 07'04" (+02'13") | 1000 / 34000 |
| 35 | | 05'47" (+00'56") | 1000 / 35000 |
| 36 | | 05'29" (+00'38") | 1000 / 36000 |
| 37 | | 06'24" (+01'33") | 1000 / 37000 |
| 38 | | 05'27" (+00'36") | 1000 / 38000 |
| 39 | | 05'13" (+00'22") | 1000 / 39000 |
| 40 | | 05'23" (+00'32") | 1000 / 40000 |
| 41 | | 06'24" (+01'33") | 1000 / 41000 |
| 42 | | 05'50" (+00'59") | 638 / 41638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
244.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 06'42" | 00:35'08" |
| 7 | 07'24" | 00:42'32" |
| 8 | 08'27" | 00:50'59" |
| 9 | 09'16" | 01:00'15" |
| 10 | 06'44" | 01:06'59" |
| 11 | 05'54" | 01:12'53" |
| 12 | 05'37" | 01:18'30" |
| 13 | 05'43" | 01:24'13" |
| 14 | 05'36" | 01:29'49" |
| 15 | 05'29" | 01:35'18" |
| 16 | 05'26" | 01:40'44" |
| 17 | 05'18" | 01:46'02" |
| 18 | 05'03" | 01:51'05" |
| 19 | 04'52" | 01:55'57" |
| 20 | 06'10" | 02:02'07" |
| 21 | 05'29" | 02:07'36" |
| 22 | 06'26" | 02:14'02" |
| 23 | 06'01" | 02:20'03" |
| 24 | 05'44" | 02:25'47" |
| 25 | 05'53" | 02:31'40" |
| 26 | 05'59" | 02:37'39" |
| 27 | 08'59" | 02:46'38" |
| 28 | 08'38" | 02:55'16" |
| 29 | 09'54" | 03:05'10" |
| 30 | 09'38" | 03:14'48" |
| 31 | 06'50" | 03:21'38" |
| 32 | 06'08" | 03:27'46" |
| 33 | 05'57" | 03:33'43" |
| 34 | 07'04" | 03:40'47" |
| 35 | 05'47" | 03:46'34" |
| 36 | 05'30" | 03:52'04" |
| 37 | 06'24" | 03:58'28" |
| 38 | 05'28" | 04:03'56" |
| 39 | 05'14" | 04:09'10" |
| 40 | 05'23" | 04:14'33" |
| 41 | 06'25" | 04:20'58" |
| 41.6 | 06'06" | 04:24'52" |
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