19.6 km | 02:30:20 | 07:39/km日期: 2023-06-14 10:52 - 總爬升: 477 m - 平均心率: 123 - 卡路里: 1399 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 06'17" / 07'34" / 08'52" / 08'27" / 07'40" / 08'31" / 07'31" / 07'08" / 05'35" / 05'35" / 10'20" / 13'05" / 05'48" / 05'35" / 05'47" / 06'07" / 06'12" / 06'17" / 12'59" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 07'33" (+01'59") | 1000 / 2000 |
| 3 | | 08'51" (+03'17") | 1000 / 3000 |
| 4 | | 08'27" (+02'53") | 1000 / 4000 |
| 5 | | 07'39" (+02'05") | 1000 / 5000 |
| 6 | | 08'31" (+02'57") | 1000 / 6000 |
| 7 | | 07'31" (+01'57") | 1000 / 7000 |
| 8 | | 07'07" (+01'33") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 10'20" (+04'46") | 1000 / 11000 |
| 12 | | 13'04" (+07'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 1000 / 16000 |
| 17 | | 06'11" (+00'37") | 1000 / 17000 |
| 18 | | 06'17" (+00'43") | 1000 / 18000 |
| 19 | | 12'58" (+07'24") | 1000 / 19000 |
| 20 | | 07'42" (+02'08") | 648 / 19648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 586.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'34" | 00:13'51" |
| 3 | 08'52" | 00:22'43" |
| 4 | 08'27" | 00:31'10" |
| 5 | 07'40" | 00:38'50" |
| 6 | 08'31" | 00:47'21" |
| 7 | 07'31" | 00:54'52" |
| 8 | 07'08" | 01:02'00" |
| 9 | 05'35" | 01:07'35" |
| 10 | 05'35" | 01:13'10" |
| 11 | 10'20" | 01:23'30" |
| 12 | 13'05" | 01:36'35" |
| 13 | 05'48" | 01:42'23" |
| 14 | 05'35" | 01:47'58" |
| 15 | 05'47" | 01:53'45" |
| 16 | 06'07" | 01:59'52" |
| 17 | 06'12" | 02:06'04" |
| 18 | 06'17" | 02:12'21" |
| 19 | 12'59" | 02:25'20" |
| 19.6 | 07'42" | 02:30'20" |
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