12.9 km | 01:25:08 | 06:36/km日期: 2023-06-14 04:52 - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84%
Pace: 07'14" / 06'52" / 06'47" / 06'37" / 06'32" / 06'28" / 06'17" / 06'17" / 05'57" / 05'59" / 05'52" / 05'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'44") | 400 / 400 |
| 2 | | 07'27" (+01'44") | 400 / 800 |
| 3 | | 06'23" (+00'40") | 400 / 1200 |
| 4 | | 06'57" (+01'14") | 400 / 1600 |
| 5 | | 06'59" (+01'16") | 400 / 2000 |
| 6 | | 06'46" (+01'03") | 400 / 2400 |
| 7 | | 06'45" (+01'02") | 400 / 2800 |
| 8 | | 06'49" (+01'06") | 400 / 3199 |
| 9 | | 06'33" (+00'50") | 400 / 3599 |
| 10 | | 06'34" (+00'51") | 400 / 3999 |
| 11 | | 06'34" (+00'51") | 400 / 4399 |
| 12 | | 06'29" (+00'46") | 400 / 4800 |
| 13 | | 06'33" (+00'50") | 400 / 5200 |
| 14 | | 06'26" (+00'43") | 400 / 5600 |
| 15 | | 06'25" (+00'42") | 400 / 6000 |
| 16 | | 06'15" (+00'32") | 400 / 6400 |
| 17 | | 06'15" (+00'32") | 400 / 6800 |
| 18 | | 06'22" (+00'39") | 400 / 7200 |
| 19 | | 06'21" (+00'38") | 400 / 7600 |
| 20 | | 06'10" (+00'27") | 400 / 8000 |
| 21 | | 05'55" (+00'12") | 400 / 8400 |
| 22 | | 05'57" (+00'14") | 400 / 8800 |
| 23 | | 05'53" (+00'10") | 400 / 9200 |
| 24 | | 05'57" (+00'14") | 400 / 9600 |
| 25 | | 06'06" (+00'23") | 400 / 10000 |
| 26 | | 06'04" (+00'21") | 400 / 10400 |
| 27 | | 05'44" (+00'01") | 400 / 10800 |
| 28 | | 05'51" (+00'08") | 400 / 11200 |
| 29 | | 05'54" (+00'11") | 400 / 11600 |
| 30 | | 05'51" (+00'08") | 400 / 12000 |
| 31 | | 05'43" | 400 / 12400 |
| 32 | | 05'44" (+00'01") | 400 / 12800 |
| 33 | | 49'37" (+43'54") | 75 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
6月累積里程 : 298.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'47" | 00:20'53" |
| 4 | 06'37" | 00:27'30" |
| 5 | 06'32" | 00:34'02" |
| 6 | 06'28" | 00:40'30" |
| 7 | 06'17" | 00:46'47" |
| 8 | 06'17" | 00:53'04" |
| 9 | 05'57" | 00:59'01" |
| 10 | 05'59" | 01:05'00" |
| 11 | 05'52" | 01:10'52" |
| 12 | 05'55" | 01:16'47" |
| 12.9 | 09'31" | 01:25'08" |
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