17.3 km | 02:46:26 | 09:37/km日期: 2023-06-11 05:39 - 總爬升: 260 m - 平均心率: 122 - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88%
Pace: 07'46" / 06'18" / 07'23" / 07'33" / 09'22" / 08'24" / 07'33" / 11'07" / 14'44" / 06'20" / 08'21" / 08'36" / 09'48" / 18'08" / 13'08" / 05'22" / 13'46" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'23") | 1000 / 1000 |
2 | | 06'18" (+00'56") | 1000 / 2000 |
3 | | 07'23" (+02'01") | 1000 / 3000 |
4 | | 07'33" (+02'11") | 1000 / 4000 |
5 | | 09'21" (+03'59") | 1000 / 5000 |
6 | | 08'24" (+03'02") | 1000 / 6000 |
7 | | 07'32" (+02'10") | 1000 / 7000 |
8 | | 10'15" (+04'53") | 1000 / 8000 |
9 | | 15'35" (+10'13") | 1000 / 9000 |
10 | | 06'19" (+00'57") | 1000 / 10000 |
11 | | 08'21" (+02'59") | 1000 / 11000 |
12 | | 08'36" (+03'14") | 1000 / 12000 |
13 | | 09'47" (+04'25") | 1000 / 13000 |
14 | | 18'08" (+12'46") | 1000 / 14000 |
15 | | 13'08" (+07'46") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 13'45" (+08'23") | 1000 / 17000 |
18 | | 09'23" (+04'01") | 296 / 17296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.09 km saucony axon3 黑 累積 :
782.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'18" | 00:14'04" |
3 | 07'23" | 00:21'27" |
4 | 07'33" | 00:29'00" |
5 | 09'22" | 00:38'22" |
6 | 08'24" | 00:46'46" |
7 | 07'33" | 00:54'19" |
8 | 11'07" | 01:05'26" |
9 | 14'44" | 01:20'10" |
10 | 06'20" | 01:26'30" |
11 | 08'21" | 01:34'51" |
12 | 08'36" | 01:43'27" |
13 | 09'48" | 01:53'15" |
14 | 18'08" | 02:11'23" |
15 | 13'08" | 02:24'31" |
16 | 05'22" | 02:29'53" |
17 | 13'46" | 02:43'39" |
17.3 | 09'22" | 02:46'26" |