10.1 km | 01:03:31 | 06:16/km日期: 2023-06-11 20:14 - 平均心率: 159 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 06'42" / 06'39" / 06'34" / 06'28" / 06'14" / 06'20" / 06'09" / 07'56" / 06'08" / 05'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'33" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
95.34 km 
Adidas Adizero SL 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 06'14" | 00:32'37" |
| 6 | 06'20" | 00:38'57" |
| 7 | 06'09" | 00:45'06" |
| 8 | 07'56" | 00:53'02" |
| 9 | 06'08" | 00:59'10" |
| 10 | 05'38" | 01:04'48" |
| 10.1 | 04'24" | 01:05'21" |
展開計圈分析
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