31.2 km | 03:25:45 | 06:35/km日期: 2016-02-06 07:29 - 總爬升: 434 m - 平均心率: 131 - 卡路里: 2098 Cal - 溫度: 9°C - 濕度: 71%
Pace: 06'55" / 06'37" / 06'25" / 06'12" / 06'16" / 06'03" / 05'53" / 05'53" / 10'54" / 06'04" / 06'05" / 05'55" / 05'56" / 05'49" / 07'22" / 05'59" / 06'05" / 05'56" / 05'52" / 05'55" / 05'52" / 09'03" / 05'38" / 05'51" / 06'03" / 06'11" / 07'25" / 07'14" / 07'29" / 10'52" / 12'27" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 06'04" (+00'26") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 05'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'54" (+00'16") | 1000 / 20000 |
| 21 | | 05'52" (+00'14") | 1000 / 21000 |
| 22 | | 06'13" (+00'35") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'50" (+00'12") | 1000 / 24000 |
| 25 | | 06'03" (+00'25") | 1000 / 25000 |
| 26 | | 06'10" (+00'32") | 1000 / 26000 |
| 27 | | 07'24" (+01'46") | 1000 / 27000 |
| 28 | | 07'14" (+01'36") | 1000 / 28000 |
| 29 | | 07'28" (+01'50") | 1000 / 29000 |
| 30 | | 10'52" (+05'14") | 1000 / 30000 |
| 31 | | 12'26" (+06'48") | 1000 / 31000 |
| 32 | | 13'03" (+07'25") | 199 / 31199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'12" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 05'53" | 00:44'21" |
| 8 | 05'53" | 00:50'14" |
| 9 | 10'54" | 01:01'08" |
| 10 | 06'04" | 01:07'12" |
| 11 | 06'05" | 01:13'17" |
| 12 | 05'55" | 01:19'12" |
| 13 | 05'56" | 01:25'08" |
| 14 | 05'49" | 01:30'57" |
| 15 | 07'22" | 01:38'19" |
| 16 | 05'59" | 01:44'18" |
| 17 | 06'05" | 01:50'23" |
| 18 | 05'56" | 01:56'19" |
| 19 | 05'52" | 02:02'11" |
| 20 | 05'55" | 02:08'06" |
| 21 | 05'52" | 02:13'58" |
| 22 | 09'03" | 02:23'01" |
| 23 | 05'38" | 02:28'39" |
| 24 | 05'51" | 02:34'30" |
| 25 | 06'03" | 02:40'33" |
| 26 | 06'11" | 02:46'44" |
| 27 | 07'25" | 02:54'09" |
| 28 | 07'14" | 03:01'23" |
| 29 | 07'29" | 03:08'52" |
| 30 | 10'52" | 03:19'44" |
| 31 | 12'27" | 03:32'11" |
| 31.2 | 13'05" | 03:34'48" |
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