16.2 km | 02:09:20 | 08:00/km日期: 2023-06-10 14:32 - 平均心率: 106 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 99%
Pace: 07'04" / 07'52" / 07'46" / 08'10" / 07'38" / 07'54" / 28'16" / 06'50" / 06'00" / 05'42" / 23'16" / 13'06" / 18'26" / 06'32" / 06'42" / 12'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'18") | 1000 / 1000 |
| 2 | | 07'51" (+02'10") | 1000 / 2000 |
| 3 | | 07'46" (+02'05") | 1000 / 3000 |
| 4 | | 08'10" (+02'29") | 1000 / 4000 |
| 5 | | 07'36" (+01'55") | 1000 / 5000 |
| 6 | | 07'54" (+02'13") | 1000 / 6000 |
| 7 | | 07'58" (+02'17") | 1000 / 7000 |
| 8 | | 06'49" (+01'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 12'38" (+06'57") | 1000 / 11000 |
| 12 | | 13'05" (+07'24") | 1000 / 12000 |
| 13 | | 09'12" (+03'31") | 1000 / 13000 |
| 14 | | 06'31" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+01'01") | 1000 / 15000 |
| 16 | | 06'25" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 423.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'52" | 00:14'56" |
| 3 | 07'46" | 00:22'42" |
| 4 | 08'10" | 00:30'52" |
| 5 | 07'38" | 00:38'30" |
| 6 | 07'54" | 00:46'24" |
| 7 | 28'16" | 01:14'40" |
| 8 | 06'50" | 01:21'30" |
| 9 | 06'00" | 01:27'30" |
| 10 | 05'42" | 01:33'12" |
| 11 | 23'16" | 01:56'28" |
| 12 | 13'06" | 02:09'34" |
| 13 | 18'26" | 02:28'00" |
| 14 | 06'32" | 02:34'32" |
| 15 | 06'42" | 02:41'14" |
| 16 | 12'43" | 02:53'57" |
| 16.2 | 05'54" | 02:54'53" |
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