15.3 km | 01:30:07 | 05:53/km日期: 2016-01-30 19:02 - 平均心率: 165 - 卡路里: 1030 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'52" / 05'50" / 06'01" / 05'48" / 05'57" / 05'58" / 06'00" / 05'59" / 05'59" / 05'51" / 05'52" / 05'36" / 05'50" / 05'48" / 05'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
124.05 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'57" | 00:29'28" |
| 6 | 05'58" | 00:35'26" |
| 7 | 06'00" | 00:41'26" |
| 8 | 05'59" | 00:47'25" |
| 9 | 05'59" | 00:53'24" |
| 10 | 05'51" | 00:59'15" |
| 11 | 05'52" | 01:05'07" |
| 12 | 05'36" | 01:10'43" |
| 13 | 05'50" | 01:16'33" |
| 14 | 05'48" | 01:22'21" |
| 15 | 05'55" | 01:28'16" |
| 15.3 | 06'25" | 01:30'08" |
展開計圈分析
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