10.0 km | 00:53:25 | 05:19/km日期: 2015-09-06 05:51 - 卡路里: 568 Cal - 總步數: 9434 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'35" / 05'30" / 04'59" / 04'57" / 05'06" / 05'08" / 05'20" / 05'19" / 05'22" / 05'44" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'50") | 1001 / 1001 | 176 / 98 |
2 | | 05'28" (+00'32") | 1003 / 2004 | 176 / 103 |
3 | | 04'57" (+00'01") | 1004 / 3008 | 177 / 113 |
4 | | 04'56" | 1002 / 4011 | 178 / 113 |
5 | | 05'06" (+00'10") | 1008 / 5020 | 177 / 110 |
6 | | 05'07" (+00'11") | 1002 / 6023 | 179 / 108 |
7 | | 05'17" (+00'21") | 1008 / 7031 | 178 / 105 |
8 | | 05'17" (+00'21") | 1005 / 8036 | 177 / 106 |
9 | | 05'22" (+00'26") | 1000 / 9037 | 178 / 104 |
10 | | 05'41" (+00'45") | 1006 / 10044 | 170 / 102 |
9月累積里程 : 30.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 04'59" | 00:16'04" |
4 | 04'57" | 00:21'01" |
5 | 05'06" | 00:26'07" |
6 | 05'08" | 00:31'15" |
7 | 05'20" | 00:36'35" |
8 | 05'19" | 00:41'54" |
9 | 05'22" | 00:47'16" |
10 | 05'44" | 00:53'00" |
10.0 | 15'46" | 00:53'25" |