22.0 km | 02:01:37 | 05:31/km日期: 2016-01-20 19:47 - 卡路里: 1364 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'12" / 05'04" / 05'12" / 05'07" / 05'09" / 06'44" / 05'06" / 06'24" / 05'14" / 05'09" / 05'07" / 09'19" / 09'14" / 08'09" / 05'34" / 07'52" / 05'47" / 05'43" / 08'07" / 07'58" / 05'39" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+01'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'58" (+00'54") | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 05'42" (+00'38") | 1000 / 18000 |
| 19 | | 05'56" (+00'52") | 1000 / 19000 |
| 20 | | 06'02" (+00'58") | 1000 / 20000 |
| 21 | | 05'38" (+00'34") | 1000 / 21000 |
| 22 | | 05'41" (+00'37") | 1000 / 22000 |
| 23 | | 05'03" | 12 / 22012 |
1月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'04" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 06'44" | 00:33'28" |
| 7 | 05'06" | 00:38'34" |
| 8 | 06'24" | 00:44'58" |
| 9 | 05'14" | 00:50'12" |
| 10 | 05'09" | 00:55'21" |
| 11 | 05'07" | 01:00'28" |
| 12 | 09'19" | 01:09'47" |
| 13 | 09'14" | 01:19'01" |
| 14 | 08'09" | 01:27'10" |
| 15 | 05'34" | 01:32'44" |
| 16 | 07'52" | 01:40'36" |
| 17 | 05'47" | 01:46'23" |
| 18 | 05'43" | 01:52'06" |
| 19 | 08'07" | 02:00'13" |
| 20 | 07'58" | 02:08'11" |
| 21 | 05'39" | 02:13'50" |
| 22 | 06'10" | 02:20'00" |
| 22.0 | 05'25" | 02:20'04" |
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