10.0 km | 00:44:17 | 04:26/km日期: 2016-02-04 20:46 - 地點: 中正體育場 - 卡路里: 582 Cal - 溫度: 18°C - 濕度: 91%
Pace: 04'14" / 04'19" / 04'32" / 04'28" / 04'31" / 04'29" / 04'36" / 04'31" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 392 / 392 |
| 2 | | 04'14" (+00'09") | 400 / 792 |
| 3 | | 04'12" (+00'07") | 405 / 1198 |
| 4 | | 04'21" (+00'16") | 401 / 1599 |
| 5 | | 04'30" (+00'25") | 396 / 1996 |
| 6 | | 04'26" (+00'21") | 399 / 2396 |
| 7 | | 04'27" (+00'22") | 393 / 2789 |
| 8 | | 04'30" (+00'25") | 399 / 3188 |
| 9 | | 04'38" (+00'33") | 390 / 3578 |
| 10 | | 04'23" (+00'18") | 399 / 3978 |
| 11 | | 04'31" (+00'26") | 391 / 4370 |
| 12 | | 04'28" (+00'23") | 396 / 4766 |
| 13 | | 04'31" (+00'26") | 396 / 5162 |
| 14 | | 04'27" (+00'22") | 399 / 5561 |
| 15 | | 04'33" (+00'28") | 392 / 5954 |
| 16 | | 04'31" (+00'26") | 397 / 6352 |
| 17 | | 04'32" (+00'27") | 396 / 6749 |
| 18 | | 04'33" (+00'28") | 400 / 7149 |
| 19 | | 04'28" (+00'23") | 399 / 7549 |
| 20 | | 04'30" (+00'25") | 398 / 7947 |
| 21 | | 04'27" (+00'22") | 396 / 8344 |
| 22 | | 04'30" (+00'25") | 402 / 8747 |
| 23 | | 04'26" (+00'21") | 398 / 9146 |
| 24 | | 04'25" (+00'20") | 399 / 9546 |
| 25 | | 04'24" (+00'19") | 410 / 9956 |
聽從hoyo的建議，
配速0430跑10K，
1個人三圈輪流帶，
時間果然過很快，
謝謝世民和強哥共同完成~
2月累積里程 :
218.25 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 04'32" | 00:13'05" |
| 4 | 04'28" | 00:17'33" |
| 5 | 04'31" | 00:22'04" |
| 6 | 04'29" | 00:26'33" |
| 7 | 04'36" | 00:31'09" |
| 8 | 04'31" | 00:35'40" |
| 9 | 04'29" | 00:40'09" |
| 10.0 | 04'20" | 00:44'18" |
展開計圈分析
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