13.0 km | 01:00:43 | 04:40/km日期: 2016-02-02 21:56 - 卡路里: 761 Cal - 溫度: 11°C - 濕度: 93%
Pace: 04'32" / 04'32" / 04'28" / 04'29" / 04'32" / 04'33" / 04'33" / 04'48" / 04'54" / 04'52" / 04'46" / 04'48" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 04'53" (+00'26") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 11 / 13011 |
2月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 04'32" | 00:22'33" |
| 6 | 04'33" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'48" | 00:36'27" |
| 9 | 04'54" | 00:41'21" |
| 10 | 04'52" | 00:46'13" |
| 11 | 04'46" | 00:50'59" |
| 12 | 04'48" | 00:55'47" |
| 13 | 04'54" | 01:00'41" |
| 13.0 | 04'20" | 01:00'44" |
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