12.1 km | 00:57:16 | 04:44/km日期: 2023-06-08 05:46 - 平均心率: 172 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 04'45" / 04'51" / 04'56" / 04'58" / 04'48" / 04'47" / 04'53" / 04'44" / 04'41" / 04'38" / 04'34" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'58" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'56" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 04'53" | 00:33'58" |
| 8 | 04'44" | 00:38'42" |
| 9 | 04'41" | 00:43'23" |
| 10 | 04'38" | 00:48'01" |
| 11 | 04'34" | 00:52'35" |
| 12 | 04'19" | 00:56'54" |
| 12.1 | 03'59" | 00:57'16" |
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