karott 2016/01/31 訓練日誌 | Marathon's World

karott 台南
ID 85069

15 位追隨者

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台南山手線－戀戀沙崙站反毒公益馬拉松

官方成績
日期	2016-01-31
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'59")

00:29'59"

01:01'32"

10 km

(01:01'32")

00:31'33" (+01'34")

15 km

(01:33'16")

00:31'44" (+01'45")

01:02'57" (+01'25")

20 km

(02:04'29")

00:31'13" (+01'14")

25 km

(02:37'40")

00:33'11" (+03'12")

01:05'04" (+03'32")

30 km

(03:09'33")

00:31'53" (+01'54")

35 km

(03:43'13")

00:33'40" (+03'41")

01:05'12" (+03'40")

40 km

(04:14'45")

00:31'32" (+01'33")

Finish

()

日期: 2016-01-31 06:01 - 總爬升: 335 m - 地點: 交通大學台南校區 - 卡路里: 2857 Cal - 總步數: 43410 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'01"

(06'01")

05'57" (+00'45")

1008 / 1008

185 / 90

2

05'46"

(11'47")

05'46" (+00'34")

998 / 2007

184 / 93

3

05'36"

(17'23")

05'38" (+00'26")

993 / 3001

185 / 95

4

07'04"

(24'27")

07'04" (+01'52")

998 / 3999

136 / 103

5

05'35"

(30'02")

05'33" (+00'21")

1005 / 5005

187 / 96

展開計圈分析

6

05'45"

(35'47")

05'45" (+00'33")

998 / 6003

185 / 93

7

07'01"

(42'48")

07'02" (+01'50")

996 / 7000

144 / 98

8

05'46"

(48'34")

05'43" (+00'31")

1006 / 8007

185 / 94

9

06'48"

(55'22")

06'49" (+01'37")

996 / 9003

159 / 92

10

06'13"

(01:01'35")

06'13" (+01'01")

999 / 10003

181 / 88

11

06'19"

(01:07'54")

06'19" (+01'07")

998 / 11001

180 / 87

12

06'11"

(01:14'05")

06'11" (+00'59")

999 / 12001

181 / 89

13

07'36"

(01:21'41")

07'31" (+02'19")

1009 / 13010

148 / 89

14

05'53"

(01:27'34")

05'54" (+00'42")

995 / 14005

185 / 90

15

05'42"

(01:33'16")

05'42" (+00'30")

998 / 15003

185 / 94

16

06'29"

(01:39'45")

06'28" (+01'16")

1001 / 16005

169 / 91

17

06'50"

(01:46'35")

06'50" (+01'38")

998 / 17003

143 / 102

18

05'32"

(01:52'07")

05'33" (+00'21")

996 / 18000

186 / 96

19

06'53"

(01:59'00")

06'52" (+01'40")

1001 / 19002

146 / 99

20

05'36"

(02:04'36")

05'36" (+00'24")

998 / 20000

184 / 96

21

05'32"

(02:10'08")

05'31" (+00'19")

1000 / 21001

187 / 96

22

08'01"

(02:18'09")

07'58" (+02'46")

1004 / 22006

130 / 95

23

07'00"

(02:25'09")

07'01" (+01'49")

997 / 23003

126 / 112

24

06'33"

(02:31'42")

06'34" (+01'22")

996 / 24000

137 / 111

25

06'03"

(02:37'45")

06'03" (+00'51")

1000 / 25000

166 / 99

26

06'04"

(02:43'49")

06'00" (+00'48")

1009 / 26009

184 / 89

27

06'05"

(02:49'54")

06'05" (+00'53")

997 / 27007

161 / 101

28

06'23"

(02:56'17")

06'21" (+01'09")

1003 / 28010

162 / 96

29

07'41"

(03:03'58")

07'45" (+02'33")

989 / 28999

76 / 169

30

05'43"

(03:09'41")

05'41" (+00'29")

1004 / 30004

187 / 93

31

08'05"

(03:17'46")

08'04" (+02'52")

1000 / 31005

108 / 113

32

07'00"

(03:24'46")

06'59" (+01'47")

1000 / 32005

128 / 110

33

06'35"

(03:31'21")

06'34" (+01'22")

1002 / 33007

142 / 106

34

06'12"

(03:37'33")

06'12" (+01'00")

999 / 34006

165 / 97

35

05'53"

(03:43'26")

05'55" (+00'43")

993 / 35000

163 / 103

36

05'54"

(03:49'20")

05'54" (+00'42")

998 / 35998

185 / 91

37

07'13"

(03:56'33")

07'11" (+01'59")

1004 / 37002

138 / 100

38

05'48"

(04:02'21")

05'46" (+00'34")

1004 / 38007

190 / 91

39

05'43"

(04:08'04")

05'45" (+00'33")

992 / 38999

187 / 92

40

06'57"

(04:15'01")

06'53" (+01'41")

1009 / 40008

156 / 92

41

05'38"

(04:20'39")

05'39" (+00'27")

995 / 41003

191 / 92

42

05'13"

(04:25'52")

05'12"

1002 / 42006

195 / 98

43

01'26"

(04:27'18")

04'29"

318 / 42324

199 / 111

1月累積里程 : 113.67 km

MW Watch 上傳(省電模式) | 9 years ago

蔡郁頡, 小童和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'43"	00:11'44"
3	05'39"	00:17'23"
4	07'04"	00:24'27"
5	05'32"	00:29'59"
6	05'48"	00:35'47"
7	07'01"	00:42'48"
8	05'42"	00:48'30"
9	06'49"	00:55'19"
10	06'13"	01:01'32"
11	06'18"	01:07'50"
12	06'12"	01:14'02"
13	07'39"	01:21'41"
14	05'51"	01:27'32"
15	05'44"	01:33'16"
16	06'25"	01:39'41"
17	06'50"	01:46'31"
18	05'32"	01:52'03"
19	06'51"	01:58'54"
20	05'35"	02:04'29"
21	05'34"	02:10'03"
22	08'00"	02:18'03"
23	06'58"	02:25'01"
24	06'34"	02:31'35"
25	06'05"	02:37'40"
26	05'57"	02:43'37"
27	06'08"	02:49'45"
28	06'22"	02:56'07"
29	07'45"	03:03'52"
30	05'41"	03:09'33"
31	08'04"	03:17'37"
32	06'56"	03:24'33"
33	06'37"	03:31'10"
34	06'12"	03:37'22"
35	05'51"	03:43'13"
36	05'56"	03:49'09"
37	07'15"	03:56'24"
38	05'47"	04:02'11"
39	05'40"	04:07'51"
40	06'54"	04:14'45"
41	05'41"	04:20'26"
42	05'16"	04:25'42"
42.3	04'53"	04:27'18"

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