42.8 km | 04:23:27 | 06:09/km日期: 2016-01-31 08:00 - 總爬升: 503 m - 平均心率: 176 - 卡路里: 3722 Cal - 溫度: 16°C - 濕度: 48%
Pace: 06'07" / 06'07" / 05'12" / 05'09" / 05'30" / 06'11" / 05'02" / 05'14" / 05'10" / 05'15" / 05'19" / 05'36" / 05'41" / 05'38" / 05'11" / 05'29" / 05'44" / 05'29" / 05'33" / 07'16" / 06'21" / 05'30" / 06'23" / 05'43" / 05'51" / 05'58" / 07'43" / 07'07" / 06'17" / 06'04" / 06'09" / 06'57" / 06'53" / 06'44" / 08'49" / 06'15" / 07'23" / 06'33" / 07'38" / 07'09" / 06'49" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 05'43" (+00'41") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 07'16" (+02'14") | 1000 / 20000 |
| 21 | | 06'21" (+01'19") | 1000 / 21000 |
| 22 | | 05'29" (+00'27") | 1000 / 22000 |
| 23 | | 06'23" (+01'21") | 1000 / 23000 |
| 24 | | 05'42" (+00'40") | 1000 / 24000 |
| 25 | | 05'51" (+00'49") | 1000 / 25000 |
| 26 | | 05'57" (+00'55") | 1000 / 26000 |
| 27 | | 07'43" (+02'41") | 1000 / 27000 |
| 28 | | 07'07" (+02'05") | 1000 / 28000 |
| 29 | | 06'16" (+01'14") | 1000 / 29000 |
| 30 | | 06'04" (+01'02") | 1000 / 30000 |
| 31 | | 06'08" (+01'06") | 1000 / 31000 |
| 32 | | 06'57" (+01'55") | 1000 / 32000 |
| 33 | | 06'52" (+01'50") | 1000 / 33000 |
| 34 | | 06'43" (+01'41") | 1000 / 34000 |
| 35 | | 08'49" (+03'47") | 1000 / 35000 |
| 36 | | 06'15" (+01'13") | 1000 / 36000 |
| 37 | | 07'22" (+02'20") | 1000 / 37000 |
| 38 | | 06'26" (+01'24") | 1000 / 38000 |
| 39 | | 07'43" (+02'41") | 1000 / 39000 |
| 40 | | 07'10" (+02'08") | 1000 / 40000 |
| 41 | | 06'48" (+01'46") | 1000 / 41000 |
| 42 | | 06'25" (+01'23") | 1000 / 42000 |
| 43 | | 06'05" (+01'03") | 799 / 42799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'12" | 00:17'26" |
| 4 | 05'09" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 06'11" | 00:34'16" |
| 7 | 05'02" | 00:39'18" |
| 8 | 05'14" | 00:44'32" |
| 9 | 05'10" | 00:49'42" |
| 10 | 05'15" | 00:54'57" |
| 11 | 05'19" | 01:00'16" |
| 12 | 05'36" | 01:05'52" |
| 13 | 05'41" | 01:11'33" |
| 14 | 05'38" | 01:17'11" |
| 15 | 05'11" | 01:22'22" |
| 16 | 05'29" | 01:27'51" |
| 17 | 05'44" | 01:33'35" |
| 18 | 05'29" | 01:39'04" |
| 19 | 05'33" | 01:44'37" |
| 20 | 07'16" | 01:51'53" |
| 21 | 06'21" | 01:58'14" |
| 22 | 05'30" | 02:03'44" |
| 23 | 06'23" | 02:10'07" |
| 24 | 05'43" | 02:15'50" |
| 25 | 05'51" | 02:21'41" |
| 26 | 05'58" | 02:27'39" |
| 27 | 07'43" | 02:35'22" |
| 28 | 07'07" | 02:42'29" |
| 29 | 06'17" | 02:48'46" |
| 30 | 06'04" | 02:54'50" |
| 31 | 06'09" | 03:00'59" |
| 32 | 06'57" | 03:07'56" |
| 33 | 06'53" | 03:14'49" |
| 34 | 06'44" | 03:21'33" |
| 35 | 08'49" | 03:30'22" |
| 36 | 06'15" | 03:36'37" |
| 37 | 07'23" | 03:44'00" |
| 38 | 06'33" | 03:50'33" |
| 39 | 07'38" | 03:58'11" |
| 40 | 07'09" | 04:05'20" |
| 41 | 06'49" | 04:12'09" |
| 42 | 06'26" | 04:18'35" |
| 42.8 | 06'05" | 04:23'27" |
留言 
展開計圈分析
